42.7 km | 03:55:02 | 05:30/km日期: 2023-02-12 06:05 - 總爬升: 637 m - 平均心率: 153 - 卡路里: 2549 Cal - 平均步頻: 182
Pace: 04'48" / 04'56" / 05'14" / 05'24" / 05'23" / 05'20" / 05'17" / 05'13" / 05'17" / 05'41" / 05'20" / 05'00" / 08'24" / 01'40" / 05'24" / 05'17" / 05'16" / 05'21" / 05'06" / 04'55" / 05'00" / 05'02" / 10'20" / 00'01" / 05'15" / 05'06" / 05'27" / 05'20" / 05'17" / 05'21" / 05'18" / 05'39" / 07'38" / 15'24" / 00'01" / 04'36" / 06'35" / 06'25" / 06'26" / 05'36" / 05'42" / 06'00" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1000 / 1000 |
2 | | 04'55" (+00'05") | 1000 / 2000 |
3 | | 05'14" (+00'24") | 1000 / 3000 |
4 | | 05'23" (+00'33") | 1000 / 4000 |
5 | | 05'23" (+00'33") | 1000 / 5000 |
6 | | 05'18" (+00'28") | 1000 / 6000 |
7 | | 05'16" (+00'26") | 1000 / 7000 |
8 | | 05'13" (+00'23") | 1000 / 8000 |
9 | | 05'16" (+00'26") | 1000 / 9000 |
10 | | 05'41" (+00'51") | 1000 / 10000 |
11 | | 05'20" (+00'30") | 1000 / 11000 |
12 | | 05'00" (+00'10") | 1000 / 12000 |
13 | | 05'11" (+00'21") | 1000 / 13000 |
14 | | 04'52" (+00'02") | 1000 / 14000 |
15 | | 05'23" (+00'33") | 1000 / 15000 |
16 | | 05'17" (+00'27") | 1000 / 16000 |
17 | | 05'15" (+00'25") | 1000 / 17000 |
18 | | 05'21" (+00'31") | 1000 / 18000 |
19 | | 05'05" (+00'15") | 1000 / 19000 |
20 | | 04'54" (+00'04") | 1000 / 20000 |
21 | | 04'59" (+00'09") | 1000 / 21000 |
22 | | 05'02" (+00'12") | 1000 / 22000 |
23 | | 05'02" (+00'12") | 1000 / 23000 |
24 | | 05'01" (+00'11") | 1000 / 24000 |
25 | | 05'31" (+00'41") | 1000 / 25000 |
26 | | 05'05" (+00'15") | 1000 / 26000 |
27 | | 05'27" (+00'37") | 1000 / 27000 |
28 | | 05'20" (+00'30") | 1000 / 28000 |
29 | | 05'16" (+00'26") | 1000 / 29000 |
30 | | 05'21" (+00'31") | 1000 / 30000 |
31 | | 05'17" (+00'27") | 1000 / 31000 |
32 | | 05'39" (+00'49") | 1000 / 32000 |
33 | | 07'37" (+02'47") | 1000 / 33000 |
34 | | 06'50" (+02'00") | 1000 / 34000 |
35 | | 06'44" (+01'54") | 1000 / 35000 |
36 | | 06'25" (+01'35") | 1000 / 36000 |
37 | | 06'34" (+01'44") | 1000 / 37000 |
38 | | 06'26" (+01'36") | 1000 / 38000 |
39 | | 06'25" (+01'35") | 1000 / 39000 |
40 | | 05'36" (+00'46") | 1000 / 40000 |
41 | | 05'41" (+00'51") | 1000 / 41000 |
42 | | 06'00" (+01'10") | 1000 / 42000 |
43 | | 04'31" | 720 / 42720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
78.46 km Nike Vaporfly Next% 2 累積 :
1487.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'56" | 00:09'44" |
3 | 05'14" | 00:14'58" |
4 | 05'24" | 00:20'22" |
5 | 05'23" | 00:25'45" |
6 | 05'20" | 00:31'05" |
7 | 05'17" | 00:36'22" |
8 | 05'13" | 00:41'35" |
9 | 05'17" | 00:46'52" |
10 | 05'41" | 00:52'33" |
11 | 05'20" | 00:57'53" |
12 | 05'00" | 01:02'53" |
13 | 08'24" | 01:11'17" |
14 | 01'40" | 01:12'57" |
15 | 05'24" | 01:18'21" |
16 | 05'17" | 01:23'38" |
17 | 05'16" | 01:28'54" |
18 | 05'21" | 01:34'15" |
19 | 05'06" | 01:39'21" |
20 | 04'55" | 01:44'16" |
21 | 05'00" | 01:49'16" |
22 | 05'02" | 01:54'18" |
23 | 10'20" | 02:04'38" |
24 | 00'01" | 02:04'39" |
25 | 05'15" | 02:09'54" |
26 | 05'06" | 02:15'00" |
27 | 05'27" | 02:20'27" |
28 | 05'20" | 02:25'47" |
29 | 05'17" | 02:31'04" |
30 | 05'21" | 02:36'25" |
31 | 05'18" | 02:41'43" |
32 | 05'39" | 02:47'22" |
33 | 07'38" | 02:55'00" |
34 | 15'24" | 03:10'24" |
35 | 00'01" | 03:10'25" |
36 | 04'36" | 03:15'01" |
37 | 06'35" | 03:21'36" |
38 | 06'25" | 03:28'01" |
39 | 06'26" | 03:34'27" |
40 | 05'36" | 03:40'03" |
41 | 05'42" | 03:45'45" |
42 | 06'00" | 03:51'45" |
42.7 | 04'31" | 03:55'01" |