13.0 km | 01:17:43 | 05:58/km日期: 2023-02-12 08:20 - 平均心率: 164 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93%
Pace: 06'10" / 08'40" / 06'00" / 05'52" / 05'36" / 05'30" / 21'17" / 09'53" / 05'50" / 05'41" / 09'59" / 05'41" / 06'10" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'40") | 1000 / 1000 |
2 | | 06'00" (+00'30") | 1000 / 2000 |
3 | | 06'00" (+00'30") | 1000 / 3000 |
4 | | 05'51" (+00'21") | 1000 / 4000 |
5 | | 05'34" (+00'04") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 06'38" (+01'08") | 1000 / 7000 |
8 | | 06'17" (+00'47") | 1000 / 8000 |
9 | | 05'50" (+00'20") | 1000 / 9000 |
10 | | 05'41" (+00'11") | 1000 / 10000 |
11 | | 06'09" (+00'39") | 1000 / 11000 |
12 | | 05'40" (+00'10") | 1000 / 12000 |
13 | | 06'09" (+00'39") | 1000 / 13000 |
14 | | 06'13" (+00'43") | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 199.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'40" | 00:14'50" |
3 | 06'00" | 00:20'50" |
4 | 05'52" | 00:26'42" |
5 | 05'36" | 00:32'18" |
6 | 05'30" | 00:37'48" |
7 | 21'17" | 00:59'05" |
8 | 09'53" | 01:08'58" |
9 | 05'50" | 01:14'48" |
10 | 05'41" | 01:20'29" |
11 | 09'59" | 01:30'28" |
12 | 05'41" | 01:36'09" |
13 | 06'10" | 01:42'19" |
13.0 | 06'06" | 01:42'27" |