13.1 km | 02:31:12 | 11:34/km日期: 2023-02-12 07:09 - 總爬升: 116 m - 平均心率: 143 - 卡路里: 1000 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 100%
Pace: 06'40" / 07'02" / 14'22" / 07'57" / 17'03" / 26'30" / 07'29" / 10'07" / 07'46" / 07'51" / 24'20" / 06'55" / 06'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'02" (+00'23") | 1000 / 2000 |
3 | | 14'21" (+07'42") | 1000 / 3000 |
4 | | 07'57" (+01'18") | 1000 / 4000 |
5 | | 11'48" (+05'09") | 1000 / 5000 |
6 | | 31'44" (+25'05") | 1000 / 6000 |
7 | | 07'28" (+00'49") | 1000 / 7000 |
8 | | 10'07" (+03'28") | 1000 / 8000 |
9 | | 07'45" (+01'06") | 1000 / 9000 |
10 | | 07'50" (+01'11") | 1000 / 10000 |
11 | | 24'20" (+17'41") | 1000 / 11000 |
12 | | 06'55" (+00'16") | 1000 / 12000 |
13 | | 06'47" (+00'08") | 1000 / 13000 |
14 | | 06'45" (+00'06") | 55 / 13055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 70.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'02" | 00:13'42" |
3 | 14'22" | 00:28'04" |
4 | 07'57" | 00:36'01" |
5 | 17'03" | 00:53'04" |
6 | 26'30" | 01:19'34" |
7 | 07'29" | 01:27'03" |
8 | 10'07" | 01:37'10" |
9 | 07'46" | 01:44'56" |
10 | 07'51" | 01:52'47" |
11 | 24'20" | 02:17'07" |
12 | 06'55" | 02:24'02" |
13 | 06'48" | 02:30'50" |
13.1 | 06'35" | 02:31'12" |