18.2 km | 02:29:27 | 08:13/km日期: 2023-02-12 06:00 - 總爬升: 491 m - 平均心率: 139 - 卡路里: 1337 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 93%
Pace: 11'40" / 09'15" / 06'05" / 06'17" / 08'30" / 07'17" / 09'31" / 08'29" / 08'41" / 11'03" / 07'50" / 10'26" / 05'55" / 08'32" / 07'51" / 08'28" / 06'50" / 08'02" / 28'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 352.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 09'15" | 00:20'55" |
3 | 06'05" | 00:27'00" |
4 | 06'17" | 00:33'17" |
5 | 08'30" | 00:41'47" |
6 | 07'17" | 00:49'04" |
7 | 09'31" | 00:58'35" |
8 | 08'29" | 01:07'04" |
9 | 08'41" | 01:15'45" |
10 | 11'03" | 01:26'48" |
11 | 07'50" | 01:34'38" |
12 | 10'26" | 01:45'04" |
13 | 05'55" | 01:50'59" |
14 | 08'32" | 01:59'31" |
15 | 07'51" | 02:07'22" |
16 | 08'28" | 02:15'50" |
17 | 06'50" | 02:22'40" |
18 | 08'02" | 02:30'42" |
18.2 | 28'33" | 02:35'52" |