12.0 km | 01:15:55 | 06:19/km日期: 2023-02-12 07:01 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 07'30" / 07'09" / 06'09" / 06'01" / 06'07" / 06'00" / 06'11" / 06'18" / 06'15" / 06'10" / 07'38" / 05'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+07'16") | 200 / 200 |
2 | | 07'42" (+07'09") | 200 / 400 |
3 | | 07'30" (+06'57") | 200 / 600 |
4 | | 07'22" (+06'49") | 200 / 800 |
5 | | 07'11" (+06'38") | 200 / 1000 |
6 | | 07'33" (+07'00") | 200 / 1200 |
7 | | 06'26" (+05'53") | 150 / 1349 |
8 | | 06'06" (+05'33") | 200 / 1549 |
9 | | 05'44" (+05'11") | 200 / 1749 |
10 | | 06'02" (+05'29") | 200 / 1949 |
11 | | 06'03" (+05'30") | 200 / 2150 |
12 | | 06'09" (+05'36") | 200 / 2350 |
13 | | 06'13" (+05'40") | 200 / 2550 |
14 | | 06'04" (+05'31") | 200 / 2750 |
15 | | 06'12" (+05'39") | 200 / 2950 |
16 | | 06'10" (+05'37") | 200 / 3150 |
17 | | 06'14" (+05'41") | 200 / 3350 |
18 | | 05'57" (+05'24") | 200 / 3550 |
19 | | 05'57" (+05'24") | 200 / 3750 |
20 | | 05'55" (+05'22") | 200 / 3950 |
21 | | 06'03" (+05'30") | 200 / 4150 |
22 | | 05'59" (+05'26") | 200 / 4350 |
23 | | 06'12" (+05'39") | 200 / 4550 |
24 | | 05'55" (+05'22") | 200 / 4750 |
25 | | 06'10" (+05'37") | 200 / 4950 |
26 | | 06'13" (+05'40") | 200 / 5150 |
27 | | 05'46" (+05'13") | 200 / 5350 |
28 | | 06'02" (+05'29") | 200 / 5550 |
29 | | 05'57" (+05'24") | 200 / 5750 |
30 | | 06'11" (+05'38") | 200 / 5950 |
31 | | 06'18" (+05'45") | 200 / 6150 |
32 | | 06'16" (+05'43") | 200 / 6350 |
33 | | 05'54" (+05'21") | 200 / 6550 |
34 | | 06'01" (+05'28") | 200 / 6750 |
35 | | 06'18" (+05'45") | 200 / 6950 |
36 | | 06'10" (+05'37") | 200 / 7150 |
37 | | 06'06" (+05'33") | 200 / 7350 |
38 | | 06'14" (+05'41") | 200 / 7550 |
39 | | 06'22" (+05'49") | 200 / 7750 |
40 | | 06'37" (+06'04") | 200 / 7950 |
41 | | 06'26" (+05'53") | 200 / 8150 |
42 | | 06'14" (+05'41") | 200 / 8350 |
43 | | 06'22" (+05'49") | 200 / 8550 |
44 | | 06'20" (+05'47") | 200 / 8750 |
45 | | 06'03" (+05'30") | 200 / 8950 |
46 | | 05'59" (+05'26") | 200 / 9150 |
47 | | 06'20" (+05'47") | 200 / 9350 |
48 | | 06'06" (+05'33") | 200 / 9549 |
49 | | 06'09" (+05'36") | 200 / 9749 |
50 | | 06'11" (+05'38") | 200 / 9949 |
51 | | 06'03" (+05'30") | 200 / 10149 |
52 | | 06'12" (+05'39") | 200 / 10349 |
53 | | 06'51" (+06'18") | 10 / 10359 |
54 | | 09'00" (+08'27") | 200 / 10559 |
55 | | 08'08" (+07'35") | 200 / 10759 |
56 | | 08'18" (+07'45") | 200 / 10959 |
57 | | 07'38" (+07'05") | 200 / 11159 |
58 | | 07'47" (+07'14") | 200 / 11359 |
59 | | 02'54" (+02'21") | 200 / 11559 |
60 | | 00'33" | 200 / 11759 |
61 | | 07'31" (+06'58") | 150 / 11909 |
62 | | 06'36" (+06'03") | 90 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 100.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'09" | 00:14'39" |
3 | 06'09" | 00:20'48" |
4 | 06'01" | 00:26'49" |
5 | 06'07" | 00:32'56" |
6 | 06'00" | 00:38'56" |
7 | 06'11" | 00:45'07" |
8 | 06'18" | 00:51'25" |
9 | 06'15" | 00:57'40" |
10 | 06'10" | 01:03'50" |
11 | 07'38" | 01:11'28" |
12 | 05'11" | 01:16'39" |
12.0 | -1876499844737'-42" | 01:16'40" |