43.7 km | 06:29:38 | 08:54/km日期: 2023-02-11 06:30 - 總爬升: 1070 m - 平均心率: 139 - 卡路里: 2295 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 99%
Pace: 08'17" / 09'27" / 05'36" / 06'44" / 05'53" / 08'32" / 08'47" / 06'40" / 08'35" / 08'09" / 06'30" / 06'07" / 11'00" / 05'31" / 06'09" / 06'24" / 07'19" / 06'29" / 06'51" / 11'29" / 11'32" / 11'47" / 06'41" / 08'59" / 06'55" / 11'00" / 11'32" / 12'35" / 10'46" / 12'34" / 15'27" / 08'32" / 08'35" / 07'31" / 07'07" / 12'53" / 09'38" / 06'36" / 10'44" / 12'20" / 12'02" / 11'38" / 06'28" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'40") | 1000 / 1000 |
2 | | 09'27" (+03'51") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 06'43" (+01'07") | 1000 / 4000 |
5 | | 05'53" (+00'17") | 1000 / 5000 |
6 | | 08'31" (+02'55") | 1000 / 6000 |
7 | | 08'46" (+03'10") | 1000 / 7000 |
8 | | 06'39" (+01'03") | 1000 / 8000 |
9 | | 08'35" (+02'59") | 1000 / 9000 |
10 | | 08'08" (+02'32") | 1000 / 10001 |
11 | | 06'30" (+00'54") | 1000 / 11001 |
12 | | 06'06" (+00'30") | 1000 / 12001 |
13 | | 08'36" (+03'00") | 1000 / 13001 |
14 | | 07'54" (+02'18") | 1000 / 14001 |
15 | | 06'09" (+00'33") | 1000 / 15001 |
16 | | 06'24" (+00'48") | 1000 / 16001 |
17 | | 07'17" (+01'41") | 1000 / 17001 |
18 | | 06'29" (+00'53") | 1000 / 18001 |
19 | | 06'52" (+01'16") | 1000 / 19001 |
20 | | 11'27" (+05'51") | 1000 / 20002 |
21 | | 11'33" (+05'57") | 1000 / 21002 |
22 | | 11'45" (+06'09") | 1000 / 22002 |
23 | | 06'40" (+01'04") | 1000 / 23002 |
24 | | 09'02" (+03'26") | 1000 / 24002 |
25 | | 06'51" (+01'15") | 1000 / 25002 |
26 | | 11'01" (+05'25") | 1000 / 26002 |
27 | | 11'30" (+05'54") | 1000 / 27002 |
28 | | 12'34" (+06'58") | 1000 / 28002 |
29 | | 10'45" (+05'09") | 1000 / 29002 |
30 | | 12'35" (+06'59") | 1000 / 30002 |
31 | | 15'26" (+09'50") | 1000 / 31003 |
32 | | 08'32" (+02'56") | 1000 / 32003 |
33 | | 08'33" (+02'57") | 1000 / 33003 |
34 | | 07'30" (+01'54") | 1000 / 34003 |
35 | | 07'07" (+01'31") | 1000 / 35003 |
36 | | 12'52" (+07'16") | 1000 / 36003 |
37 | | 09'40" (+04'04") | 1000 / 37003 |
38 | | 06'33" (+00'57") | 1000 / 38003 |
39 | | 10'44" (+05'08") | 1000 / 39003 |
40 | | 12'19" (+06'43") | 1000 / 40004 |
41 | | 12'02" (+06'26") | 1000 / 41004 |
42 | | 11'37" (+06'01") | 1000 / 42004 |
43 | | 06'27" (+00'51") | 1000 / 43004 |
44 | | 07'25" (+01'49") | 713 / 43717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 58.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 09'27" | 00:17'44" |
3 | 05'36" | 00:23'20" |
4 | 06'44" | 00:30'04" |
5 | 05'53" | 00:35'57" |
6 | 08'32" | 00:44'29" |
7 | 08'47" | 00:53'16" |
8 | 06'40" | 00:59'56" |
9 | 08'35" | 01:08'31" |
10 | 08'09" | 01:16'40" |
11 | 06'30" | 01:23'10" |
12 | 06'07" | 01:29'17" |
13 | 11'00" | 01:40'17" |
14 | 05'31" | 01:45'48" |
15 | 06'09" | 01:51'57" |
16 | 06'24" | 01:58'21" |
17 | 07'19" | 02:05'40" |
18 | 06'29" | 02:12'09" |
19 | 06'51" | 02:19'00" |
20 | 11'29" | 02:30'29" |
21 | 11'32" | 02:42'01" |
22 | 11'47" | 02:53'48" |
23 | 06'41" | 03:00'29" |
24 | 08'59" | 03:09'28" |
25 | 06'55" | 03:16'23" |
26 | 11'00" | 03:27'23" |
27 | 11'32" | 03:38'55" |
28 | 12'35" | 03:51'30" |
29 | 10'46" | 04:02'16" |
30 | 12'34" | 04:14'50" |
31 | 15'27" | 04:30'17" |
32 | 08'32" | 04:38'49" |
33 | 08'35" | 04:47'24" |
34 | 07'31" | 04:54'55" |
35 | 07'07" | 05:02'02" |
36 | 12'53" | 05:14'55" |
37 | 09'38" | 05:24'33" |
38 | 06'36" | 05:31'09" |
39 | 10'44" | 05:41'53" |
40 | 12'20" | 05:54'13" |
41 | 12'02" | 06:06'15" |
42 | 11'38" | 06:17'53" |
43 | 06'28" | 06:24'21" |
43.7 | 07'23" | 06:29'39" |