100.0 km | 12:31:06 | 07:30/km | 第17馬官方成績 |
日期 | 2015-11-28 |
成績 | 12:31:06 |
總名次 | 93 / 359 |
分組名次 | 8 / 52 |
平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" (+01'45") | 00:55'57" |
| 00:27'30" (+00'48") |
| 00:28'09" (+01'27") | 00:56'47" (+00'50") |
| 00:28'38" (+01'56") |
| 00:29'59" (+03'17") | 00:56'41" (+00'44") |
| 00:26'42" |
| 00:28'28" (+01'46") | 00:58'20" (+02'23") |
| 00:29'52" (+03'10") |
| 00:31'45" (+05'03") | 01:03'53" (+07'56") |
| 00:32'08" (+05'26") |
| 00:34'02" (+07'20") | 01:15'24" (+19'27") |
| 00:41'22" (+14'40") |
| 00:45'50" (+19'08") | 01:21'50" (+25'53") |
| 00:36'00" (+09'18") |
| 00:39'54" (+13'12") | 01:21'21" (+25'24") |
| 00:41'27" (+14'45") |
| 00:53'01" (+26'19") | 01:46'55" (+50'58") |
| 00:53'54" (+27'12") |
| 00:50'09" (+23'27") | 01:43'21" (+47'24") |
| 00:53'12" (+26'30") |
|
日期: 2015-11-28 05:59 - 地點: 宜蘭縣冬山河超馬100公里 - 天氣: 陰涼→悶熱→陰涼 - 卡路里: 5901 Cal - 總步數: 106310 - 平均步頻: 141 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'30") | 1003 / 1003 | 190 / 91 |
2 | | 05'33" (+00'18") | 1008 / 2012 | 188 / 95 |
3 | | 05'31" (+00'16") | 1002 / 3014 | 187 / 96 |
4 | | 05'33" (+00'18") | 1000 / 4015 | 187 / 95 |
5 | | 05'57" (+00'42") | 1002 / 5017 | 174 / 96 |
6 | | 05'26" (+00'11") | 1001 / 6019 | 190 / 96 |
7 | | 05'34" (+00'19") | 1005 / 7025 | 188 / 95 |
8 | | 05'30" (+00'15") | 1007 / 8032 | 188 / 96 |
9 | | 05'30" (+00'15") | 1008 / 9040 | 187 / 96 |
10 | | 05'23" (+00'08") | 1001 / 10041 | 188 / 98 |
11 | | 05'59" (+00'44") | 1005 / 11047 | 176 / 94 |
12 | | 05'29" (+00'14") | 1001 / 12049 | 189 / 95 |
13 | | 05'28" (+00'13") | 1005 / 13055 | 187 / 97 |
14 | | 05'33" (+00'18") | 1008 / 14063 | 188 / 95 |
15 | | 05'30" (+00'15") | 1002 / 15066 | 187 / 96 |
16 | | 06'20" (+01'05") | 1004 / 16070 | 167 / 94 |
17 | | 05'31" (+00'16") | 1000 / 17070 | 190 / 94 |
18 | | 05'43" (+00'28") | 1005 / 18076 | 187 / 92 |
19 | | 05'34" (+00'19") | 1004 / 19080 | 186 / 96 |
20 | | 05'23" (+00'08") | 1003 / 20084 | 187 / 98 |
21 | | 06'22" (+01'07") | 1004 / 21088 | 163 / 96 |
22 | | 05'36" (+00'21") | 1008 / 22097 | 190 / 93 |
23 | | 05'29" (+00'14") | 1008 / 23105 | 189 / 96 |
24 | | 05'28" (+00'13") | 1005 / 24111 | 188 / 97 |
25 | | 06'54" (+01'39") | 1000 / 25111 | 148 / 97 |
26 | | 05'25" (+00'10") | 1006 / 26117 | 190 / 96 |
27 | | 05'18" (+00'03") | 1008 / 27125 | 190 / 99 |
28 | | 05'18" (+00'03") | 1002 / 28128 | 190 / 99 |
29 | | 05'15" | 1000 / 29128 | 189 / 100 |
30 | | 05'17" (+00'02") | 1010 / 30138 | 189 / 99 |
31 | | 06'57" (+01'42") | 1004 / 31142 | 130 / 110 |
32 | | 05'21" (+00'06") | 1008 / 32151 | 191 / 97 |
33 | | 05'19" (+00'04") | 1000 / 33151 | 190 / 98 |
34 | | 05'25" (+00'10") | 1003 / 34154 | 190 / 96 |
35 | | 05'18" (+00'03") | 1002 / 35157 | 189 / 99 |
36 | | 07'51" (+02'36") | 1007 / 36164 | 125 / 101 |
37 | | 05'31" (+00'16") | 1005 / 37169 | 188 / 95 |
38 | | 05'29" (+00'14") | 1005 / 38175 | 187 / 97 |
39 | | 05'29" (+00'14") | 1002 / 39177 | 188 / 96 |
40 | | 05'23" (+00'08") | 1006 / 40184 | 188 / 98 |
41 | | 09'09" (+03'54") | 1003 / 41187 | 111 / 97 |
42 | | 05'31" (+00'16") | 1006 / 42193 | 187 / 96 |
43 | | 05'29" (+00'14") | 1006 / 43200 | 188 / 96 |
44 | | 05'28" (+00'13") | 1003 / 44204 | 188 / 97 |
45 | | 07'19" (+02'04") | 1006 / 45211 | 140 / 97 |
46 | | 05'28" (+00'13") | 1001 / 46213 | 192 / 94 |
47 | | 05'37" (+00'22") | 1007 / 47220 | 177 / 100 |
48 | | 05'27" (+00'12") | 1004 / 48224 | 189 / 96 |
49 | | 05'35" (+00'20") | 1006 / 49231 | 187 / 95 |
50 | | 08'26" (+03'11") | 1002 / 50233 | 137 / 85 |
51 | | 07'01" (+01'46") | 1003 / 51236 | 145 / 97 |
52 | | 06'04" (+00'49") | 1009 / 52246 | 170 / 96 |
53 | | 06'43" (+01'28") | 1002 / 53248 | 139 / 107 |
54 | | 07'19" (+02'04") | 1004 / 54252 | 124 / 109 |
55 | | 06'59" (+01'44") | 1004 / 55256 | 132 / 107 |
56 | | 09'27" (+04'12") | 1002 / 56258 | 84 / 125 |
57 | | 08'00" (+02'45") | 1005 / 57264 | 118 / 105 |
58 | | 08'43" (+03'28") | 1002 / 58266 | 90 / 126 |
59 | | 07'27" (+02'12") | 1004 / 59271 | 129 / 103 |
60 | | 07'25" (+02'10") | 1004 / 60276 | 130 / 102 |
61 | | 19'14" (+13'59") | 1002 / 61278 | 67 / 76 |
62 | | 06'27" (+01'12") | 1004 / 62282 | 185 / 83 |
63 | | 06'36" (+01'21") | 1008 / 63291 | 183 / 82 |
64 | | 06'40" (+01'25") | 1003 / 64294 | 183 / 81 |
65 | | 06'44" (+01'29") | 1005 / 65300 | 182 / 81 |
66 | | 08'51" (+03'36") | 1006 / 66307 | 130 / 86 |
67 | | 06'31" (+01'16") | 1005 / 67312 | 185 / 82 |
68 | | 06'49" (+01'34") | 1005 / 68317 | 162 / 89 |
69 | | 06'43" (+01'28") | 1006 / 69324 | 161 / 91 |
70 | | 06'49" (+01'34") | 1005 / 70329 | 166 / 87 |
71 | | 10'39" (+05'24") | 1006 / 71336 | 84 / 111 |
72 | | 06'33" (+01'18") | 1005 / 72341 | 186 / 81 |
73 | | 08'25" (+03'10") | 1002 / 73344 | 97 / 122 |
74 | | 06'39" (+01'24") | 1006 / 74350 | 186 / 80 |
75 | | 07'25" (+02'10") | 1009 / 75360 | 153 / 87 |
76 | | 07'13" (+01'58") | 1009 / 76369 | 144 / 95 |
77 | | 08'26" (+03'11") | 1009 / 77379 | 134 / 88 |
78 | | 08'17" (+03'02") | 1004 / 78384 | 112 / 107 |
79 | | 08'36" (+03'21") | 1003 / 79387 | 120 / 96 |
80 | | 08'34" (+03'19") | 1010 / 80398 | 118 / 98 |
81 | | 20'13" (+14'58") | 1004 / 81403 | 72 / 68 |
82 | | 07'05" (+01'50") | 1009 / 82413 | 174 / 80 |
83 | | 07'55" (+02'40") | 1008 / 83421 | 144 / 87 |
84 | | 07'56" (+02'41") | 1007 / 84429 | 147 / 85 |
85 | | 09'49" (+04'34") | 1008 / 85438 | 79 / 128 |
86 | | 13'54" (+08'39") | 1006 / 86444 | 46 / 155 |
87 | | 08'58" (+03'43") | 1004 / 87449 | 121 / 91 |
88 | | 09'51" (+04'36") | 1004 / 88453 | 136 / 74 |
89 | | 10'34" (+05'19") | 1008 / 89462 | 105 / 89 |
90 | | 10'04" (+04'49") | 1009 / 90471 | 130 / 76 |
91 | | 12'57" (+07'42") | 1000 / 91471 | 57 / 132 |
92 | | 08'52" (+03'37") | 1005 / 92476 | 140 / 80 |
93 | | 10'34" (+05'19") | 1005 / 93482 | 134 / 70 |
94 | | 08'08" (+02'53") | 1006 / 94488 | 164 / 74 |
95 | | 09'26" (+04'11") | 1005 / 95493 | 137 / 77 |
96 | | 10'05" (+04'50") | 1005 / 96499 | 81 / 122 |
97 | | 12'12" (+06'57") | 1004 / 97503 | 120 / 68 |
98 | | 09'19" (+04'04") | 1006 / 98509 | 144 / 73 |
99 | | 09'53" (+04'38") | 1007 / 99516 | 95 / 105 |
100 | | 11'34" (+06'19") | 1006 / 100523 | 23 / 367 |
環島跑步自主訓練第513天,宜蘭縣冬山河水岸馬拉松嘉年華 ─ 超馬組100公里,實際跑走情況紀錄!
一開賽,用著自己非常舒服的配速前進,途中跟很多超馬團員加油打氣,前面約莫60公里左右,都跟威廉哥跑在一起,無奈身體還是出了狀況,睡眠不足是其中一個原因,前一晚從嘉義趕車到宜蘭,整理待續後,準備睡覺已經11點,當天早上4點就起床吃早餐,高估自己的實力,用太快的平均速度前進,是第二個原因!
完成第3次,也就是60公里,後面的40公里,痛苦不堪,好佳在有超馬團員,隊長以及參賽團員跟到場讚聲加油的團員的鼓勵和支持,我才能勉強完成比賽,最後的20公里,更是苦不堪言,左腳腳踝和膝蓋內外側因為先前的山路訓練,再度疼痛起來,加上河岸回程時燈光昏暗,放棄了跑起來的念頭,跟著一群參賽的跑友,邊走邊聊的回終點,感謝眾多超馬團員的不離不棄,在終點等待大家回來,無法一一列出團員,但是柏翰感恩在心!
實際跑走距離101.395公里
賽前宣言: 超馬四大賽事-挑戰自我
11月累積里程 :
362.77 km ASICS TJR276-2323 紅精靈 累積 :
1344.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'35" | 00:16'55" |
4 | 05'34" | 00:22'29" |
5 | 05'58" | 00:28'27" |
6 | 05'27" | 00:33'54" |
7 | 05'33" | 00:39'27" |
8 | 05'33" | 00:45'00" |
9 | 05'33" | 00:50'33" |
10 | 05'24" | 00:55'57" |
11 | 06'02" | 01:01'59" |
12 | 05'30" | 01:07'29" |
13 | 05'30" | 01:12'59" |
14 | 05'33" | 01:18'32" |
15 | 05'34" | 01:24'06" |
16 | 06'19" | 01:30'25" |
17 | 05'35" | 01:36'00" |
18 | 05'43" | 01:41'43" |
19 | 05'36" | 01:47'19" |
20 | 05'25" | 01:52'44" |
21 | 06'24" | 01:59'08" |
22 | 05'36" | 02:04'44" |
23 | 05'32" | 02:10'16" |
24 | 05'33" | 02:15'49" |
25 | 06'54" | 02:22'43" |
26 | 05'25" | 02:28'08" |
27 | 05'21" | 02:33'29" |
28 | 05'22" | 02:38'51" |
29 | 05'16" | 02:44'07" |
30 | 05'18" | 02:49'25" |
31 | 06'59" | 02:56'24" |
32 | 05'24" | 03:01'48" |
33 | 05'19" | 03:07'07" |
34 | 05'27" | 03:12'34" |
35 | 05'19" | 03:17'53" |
36 | 07'52" | 03:25'45" |
37 | 05'33" | 03:31'18" |
38 | 05'31" | 03:36'49" |
39 | 05'30" | 03:42'19" |
40 | 05'26" | 03:47'45" |
41 | 09'11" | 03:56'56" |
42 | 05'34" | 04:02'30" |
43 | 05'33" | 04:08'03" |
44 | 05'29" | 04:13'32" |
45 | 05'58" | 04:19'30" |
46 | 06'53" | 04:26'23" |
47 | 05'37" | 04:32'00" |
48 | 05'32" | 04:37'32" |
49 | 05'35" | 04:43'07" |
50 | 08'31" | 04:51'38" |
51 | 07'00" | 04:58'38" |
52 | 06'02" | 05:04'40" |
53 | 06'38" | 05:11'18" |
54 | 07'23" | 05:18'41" |
55 | 06'59" | 05:25'40" |
56 | 07'59" | 05:33'39" |
57 | 09'40" | 05:43'19" |
58 | 08'45" | 05:52'04" |
59 | 07'32" | 05:59'36" |
60 | 07'26" | 06:07'02" |
61 | 19'16" | 06:26'18" |
62 | 06'30" | 06:32'48" |
63 | 06'37" | 06:39'25" |
64 | 06'41" | 06:46'06" |
65 | 06'46" | 06:52'52" |
66 | 08'56" | 07:01'48" |
67 | 06'31" | 07:08'19" |
68 | 06'55" | 07:15'14" |
69 | 06'47" | 07:22'01" |
70 | 06'51" | 07:28'52" |
71 | 10'19" | 07:39'11" |
72 | 07'01" | 07:46'12" |
73 | 08'20" | 07:54'32" |
74 | 06'45" | 08:01'17" |
75 | 07'29" | 08:08'46" |
76 | 07'22" | 08:16'08" |
77 | 08'27" | 08:24'35" |
78 | 08'22" | 08:32'57" |
79 | 08'36" | 08:41'33" |
80 | 08'40" | 08:50'13" |
81 | 20'20" | 09:10'33" |
82 | 07'05" | 09:17'38" |
83 | 08'00" | 09:25'38" |
84 | 08'00" | 09:33'38" |
85 | 09'36" | 09:43'14" |
86 | 13'54" | 09:57'08" |
87 | 09'20" | 10:06'28" |
88 | 10'00" | 10:16'28" |
89 | 10'17" | 10:26'45" |
90 | 10'23" | 10:37'08" |
91 | 12'20" | 10:49'28" |
92 | 09'17" | 10:58'45" |
93 | 10'59" | 11:09'44" |
94 | 08'16" | 11:18'00" |
95 | 09'17" | 11:27'17" |
96 | 09'58" | 11:37'15" |
97 | 12'32" | 11:49'47" |
98 | 09'14" | 11:59'01" |
99 | 09'49" | 12:08'50" |
100 | 11'39" | 12:20'29" |
100.9 | 12'26" | 12:31'20" |