43.2 km | 05:26:00 | 07:32/km日期: 2023-02-11 06:30 - 總爬升: 1010 m - 平均心率: 144 - 卡路里: 2473 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99%
Pace: 06'53" / 07'27" / 05'42" / 05'57" / 05'52" / 07'24" / 07'33" / 06'15" / 07'40" / 07'24" / 06'25" / 06'06" / 07'08" / 07'06" / 05'47" / 05'50" / 06'26" / 06'08" / 06'34" / 09'03" / 11'43" / 08'50" / 06'16" / 06'50" / 06'41" / 07'49" / 10'11" / 11'22" / 10'29" / 09'42" / 10'43" / 07'51" / 06'31" / 06'53" / 06'00" / 07'11" / 12'23" / 02'06" / 09'18" / 08'50" / 09'05" / 06'57" / 06'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'11") | 1000 / 1000 |
2 | | 07'26" (+01'45") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'57" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'11") | 1000 / 5000 |
6 | | 07'23" (+01'42") | 1000 / 6000 |
7 | | 07'33" (+01'52") | 1000 / 7000 |
8 | | 06'15" (+00'34") | 1000 / 8000 |
9 | | 07'40" (+01'59") | 1000 / 9000 |
10 | | 07'23" (+01'42") | 1000 / 10000 |
11 | | 06'25" (+00'44") | 1000 / 11000 |
12 | | 06'05" (+00'24") | 1000 / 12000 |
13 | | 07'08" (+01'27") | 1000 / 13000 |
14 | | 07'05" (+01'24") | 1000 / 14000 |
15 | | 05'47" (+00'06") | 1000 / 15000 |
16 | | 05'49" (+00'08") | 1000 / 16000 |
17 | | 06'26" (+00'45") | 1000 / 17000 |
18 | | 06'07" (+00'26") | 1000 / 18000 |
19 | | 06'34" (+00'53") | 1000 / 19000 |
20 | | 09'02" (+03'21") | 1000 / 20000 |
21 | | 11'43" (+06'02") | 1000 / 21000 |
22 | | 08'49" (+03'08") | 1000 / 22000 |
23 | | 06'16" (+00'35") | 1000 / 23000 |
24 | | 06'49" (+01'08") | 1000 / 24000 |
25 | | 06'41" (+01'00") | 1000 / 25000 |
26 | | 07'48" (+02'07") | 1000 / 26000 |
27 | | 10'11" (+04'30") | 1000 / 27000 |
28 | | 11'22" (+05'41") | 1000 / 28000 |
29 | | 10'28" (+04'47") | 1000 / 29000 |
30 | | 09'42" (+04'01") | 1000 / 30000 |
31 | | 10'43" (+05'02") | 1000 / 31000 |
32 | | 07'50" (+02'09") | 1000 / 32000 |
33 | | 06'31" (+00'50") | 1000 / 33000 |
34 | | 06'52" (+01'11") | 1000 / 34000 |
35 | | 05'59" (+00'18") | 1000 / 35000 |
36 | | 07'10" (+01'29") | 1000 / 36000 |
37 | | 07'48" (+02'07") | 1000 / 37000 |
38 | | 06'41" (+01'00") | 1000 / 38000 |
39 | | 09'17" (+03'36") | 1000 / 39000 |
40 | | 08'50" (+03'09") | 1000 / 40000 |
41 | | 09'04" (+03'23") | 1000 / 41000 |
42 | | 06'57" (+01'16") | 1000 / 42000 |
43 | | 06'08" (+00'27") | 1000 / 43000 |
44 | | 08'18" (+02'37") | 182 / 43182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 227.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'27" | 00:14'20" |
3 | 05'42" | 00:20'02" |
4 | 05'57" | 00:25'59" |
5 | 05'52" | 00:31'51" |
6 | 07'24" | 00:39'15" |
7 | 07'33" | 00:46'48" |
8 | 06'15" | 00:53'03" |
9 | 07'40" | 01:00'43" |
10 | 07'24" | 01:08'07" |
11 | 06'25" | 01:14'32" |
12 | 06'06" | 01:20'38" |
13 | 07'08" | 01:27'46" |
14 | 07'06" | 01:34'52" |
15 | 05'47" | 01:40'39" |
16 | 05'50" | 01:46'29" |
17 | 06'26" | 01:52'55" |
18 | 06'08" | 01:59'03" |
19 | 06'34" | 02:05'37" |
20 | 09'03" | 02:14'40" |
21 | 11'43" | 02:26'23" |
22 | 08'50" | 02:35'13" |
23 | 06'16" | 02:41'29" |
24 | 06'50" | 02:48'19" |
25 | 06'41" | 02:55'00" |
26 | 07'49" | 03:02'49" |
27 | 10'11" | 03:13'00" |
28 | 11'22" | 03:24'22" |
29 | 10'29" | 03:34'51" |
30 | 09'42" | 03:44'33" |
31 | 10'43" | 03:55'16" |
32 | 07'51" | 04:03'07" |
33 | 06'31" | 04:09'38" |
34 | 06'53" | 04:16'31" |
35 | 06'00" | 04:22'31" |
36 | 07'11" | 04:29'42" |
37 | 12'23" | 04:42'05" |
38 | 02'06" | 04:44'11" |
39 | 09'18" | 04:53'29" |
40 | 08'50" | 05:02'19" |
41 | 09'05" | 05:11'24" |
42 | 06'57" | 05:18'21" |
43 | 06'09" | 05:24'30" |
43.2 | 08'17" | 05:26'01" |