10.3 km | 02:04:41 | 12:03/km日期: 2023-02-11 07:29 - 總爬升: 226 m - 平均心率: 116 - 卡路里: 779 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 97%
Pace: 10'20" / 12'01" / 10'24" / 12'59" / 10'56" / 15'57" / 11'26" / 12'23" / 11'51" / 10'13" / 21'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+00'07") | 1000 / 1000 |
2 | | 12'01" (+01'49") | 1000 / 2000 |
3 | | 10'23" (+00'11") | 1000 / 3000 |
4 | | 12'59" (+02'47") | 1000 / 4000 |
5 | | 10'56" (+00'44") | 1000 / 5000 |
6 | | 15'56" (+05'44") | 1000 / 6000 |
7 | | 11'26" (+01'14") | 1000 / 7000 |
8 | | 12'23" (+02'11") | 1000 / 8000 |
9 | | 11'50" (+01'38") | 1000 / 9000 |
10 | | 10'12" | 1000 / 10000 |
11 | | 18'05" (+07'53") | 342 / 10342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 10.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 12'01" | 00:22'21" |
3 | 10'24" | 00:32'45" |
4 | 12'59" | 00:45'44" |
5 | 10'56" | 00:56'40" |
6 | 15'57" | 01:12'37" |
7 | 11'26" | 01:24'03" |
8 | 12'23" | 01:36'26" |
9 | 11'51" | 01:48'17" |
10 | 10'13" | 01:58'30" |
10.3 | 21'10" | 02:05'45" |