35.0 km | 04:20:33 | 07:26/km日期: 2023-02-11 06:30 - 總爬升: 852 m - 平均心率: 147 - 卡路里: 2778 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 99%
Pace: 06'05" / 06'59" / 05'08" / 05'18" / 05'05" / 06'37" / 06'54" / 05'46" / 06'47" / 06'59" / 05'48" / 05'23" / 05'56" / 05'34" / 05'27" / 05'23" / 05'08" / 05'46" / 06'02" / 07'51" / 10'38" / 09'16" / 07'19" / 08'10" / 06'55" / 07'34" / 10'46" / 12'30" / 12'04" / 12'30" / 11'02" / 08'15" / 08'07" / 07'52" / 07'34" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'01") | 1000 / 1000 |
2 | | 06'58" (+01'54") | 1000 / 2000 |
3 | | 05'07" (+00'03") | 1000 / 3000 |
4 | | 05'18" (+00'14") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 06'37" (+01'33") | 1000 / 6000 |
7 | | 06'53" (+01'49") | 1000 / 7000 |
8 | | 05'46" (+00'42") | 1000 / 8000 |
9 | | 06'47" (+01'43") | 1000 / 9000 |
10 | | 06'59" (+01'55") | 1000 / 10000 |
11 | | 05'47" (+00'43") | 1000 / 11000 |
12 | | 05'22" (+00'18") | 1000 / 12000 |
13 | | 05'56" (+00'52") | 1000 / 13000 |
14 | | 05'33" (+00'29") | 1000 / 14000 |
15 | | 05'26" (+00'22") | 1000 / 15000 |
16 | | 05'23" (+00'19") | 1000 / 16000 |
17 | | 05'08" (+00'04") | 1000 / 17000 |
18 | | 05'45" (+00'41") | 1000 / 18000 |
19 | | 06'02" (+00'58") | 1000 / 19000 |
20 | | 07'50" (+02'46") | 1000 / 20000 |
21 | | 10'38" (+05'34") | 1000 / 21000 |
22 | | 09'15" (+04'11") | 1000 / 22000 |
23 | | 07'19" (+02'15") | 1000 / 23000 |
24 | | 08'09" (+03'05") | 1000 / 24000 |
25 | | 06'55" (+01'51") | 1000 / 25000 |
26 | | 07'34" (+02'30") | 1000 / 26000 |
27 | | 10'45" (+05'41") | 1000 / 27000 |
28 | | 12'29" (+07'25") | 1000 / 28000 |
29 | | 12'03" (+06'59") | 1000 / 29000 |
30 | | 12'30" (+07'26") | 1000 / 30000 |
31 | | 11'02" (+05'58") | 1000 / 31000 |
32 | | 08'15" (+03'11") | 1000 / 32000 |
33 | | 08'06" (+03'02") | 1000 / 33000 |
34 | | 07'52" (+02'48") | 1000 / 34000 |
35 | | 07'34" (+02'30") | 1000 / 35000 |
36 | | 07'52" (+02'48") | 11 / 35011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
242.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'59" | 00:13'04" |
3 | 05'08" | 00:18'12" |
4 | 05'18" | 00:23'30" |
5 | 05'05" | 00:28'35" |
6 | 06'37" | 00:35'12" |
7 | 06'54" | 00:42'06" |
8 | 05'46" | 00:47'52" |
9 | 06'47" | 00:54'39" |
10 | 06'59" | 01:01'38" |
11 | 05'48" | 01:07'26" |
12 | 05'23" | 01:12'49" |
13 | 05'56" | 01:18'45" |
14 | 05'34" | 01:24'19" |
15 | 05'27" | 01:29'46" |
16 | 05'23" | 01:35'09" |
17 | 05'08" | 01:40'17" |
18 | 05'46" | 01:46'03" |
19 | 06'02" | 01:52'05" |
20 | 07'51" | 01:59'56" |
21 | 10'38" | 02:10'34" |
22 | 09'16" | 02:19'50" |
23 | 07'19" | 02:27'09" |
24 | 08'10" | 02:35'19" |
25 | 06'55" | 02:42'14" |
26 | 07'34" | 02:49'48" |
27 | 10'46" | 03:00'34" |
28 | 12'30" | 03:13'04" |
29 | 12'04" | 03:25'08" |
30 | 12'30" | 03:37'38" |
31 | 11'02" | 03:48'40" |
32 | 08'15" | 03:56'55" |
33 | 08'07" | 04:05'02" |
34 | 07'52" | 04:12'54" |
35 | 07'34" | 04:20'28" |
35.0 | 08'42" | 04:20'34" |