4.0 km | 00:32:32 | 08:02/km日期: 2023-02-11 09:11 - 平均心率: 125 - 卡路里: 303 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 06'10" / 07'40" / 10'06" / 07'39" / 22'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'09") | 436 / 436 |
2 | | 36'41" (+32'52") | 62 / 499 |
3 | | 04'11" (+00'22") | 423 / 922 |
4 | | 04'24" (+00'35") | 424 / 1346 |
5 | | 59'57" (+56'08") | 59 / 1405 |
6 | | 04'18" (+00'29") | 417 / 1823 |
7 | | 04'37" (+00'48") | 423 / 2247 |
8 | | 04'27" (+00'38") | 417 / 2664 |
9 | | 20'46" (+16'57") | 16 / 2681 |
10 | | 01:53'33" (+49'44") | 49 / 2730 |
11 | | 04'18" (+00'29") | 415 / 3145 |
12 | | 04'32" (+00'43") | 418 / 3564 |
13 | | 30'45" (+26'56") | 12 / 3576 |
14 | | 02:02'37" (+58'48") | 26 / 3602 |
15 | | 03'49" | 419 / 4022 |
16 | | 25'16" (+21'27") | 7 / 4030 |
17 | | 53'12" (+49'23") | 12 / 4042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 124.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'40" | 00:13'50" |
3 | 10'06" | 00:23'56" |
4 | 07'39" | 00:31'35" |
4.0 | 22'26" | 00:32'32" |