14.8 km | 01:58:05 | 07:57/km日期: 2023-02-11 01:37 - 平均心率: 148 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 10'38" / 08'12" / 07'39" / 07'14" / 07'21" / 07'01" / 07'08" / 07'28" / 08'07" / 07'22" / 07'28" / 10'27" / 08'39" / 07'17" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+03'38") | 1000 / 1000 |
2 | | 08'12" (+01'12") | 1000 / 2000 |
3 | | 07'38" (+00'38") | 1000 / 3000 |
4 | | 07'14" (+00'14") | 1000 / 4000 |
5 | | 07'21" (+00'21") | 1000 / 5000 |
6 | | 07'00" | 1000 / 6000 |
7 | | 07'08" (+00'08") | 1000 / 7000 |
8 | | 07'27" (+00'27") | 1000 / 8000 |
9 | | 08'06" (+01'06") | 1000 / 9000 |
10 | | 07'22" (+00'22") | 1000 / 10000 |
11 | | 07'27" (+00'27") | 1000 / 11000 |
12 | | 10'26" (+03'26") | 1000 / 12000 |
13 | | 08'39" (+01'39") | 1000 / 13000 |
14 | | 07'16" (+00'16") | 1000 / 14000 |
15 | | 07'20" (+00'20") | 825 / 14825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 208.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 08'12" | 00:18'50" |
3 | 07'39" | 00:26'29" |
4 | 07'14" | 00:33'43" |
5 | 07'21" | 00:41'04" |
6 | 07'01" | 00:48'05" |
7 | 07'08" | 00:55'13" |
8 | 07'28" | 01:02'41" |
9 | 08'07" | 01:10'48" |
10 | 07'22" | 01:18'10" |
11 | 07'28" | 01:25'38" |
12 | 10'27" | 01:36'05" |
13 | 08'39" | 01:44'44" |
14 | 07'17" | 01:52'01" |
14.8 | 07'20" | 01:58'05" |