| 全馬 | 05:08:54 | 07:19/km | 第4馬官方成績 | 日期 | 2015-11-29 | 成績 | 05:08:54 | 總名次 | 1286 / 2953 | 分組名次 | 467 / 974 | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:01'18" | | 00:31'09" (+01'00") | | 00:32'17" (+02'08") | 01:05'59" (+04'41") | | 00:33'42" (+03'33") | | 00:36'57" (+06'48") | 01:18'07" (+16'49") | | 00:41'10" (+11'01") | | 00:43'58" (+13'49") | 01:27'46" (+26'28") | | 00:43'48" (+13'39") | |
日期: 2015-11-29 06:30 - 總爬升: 217 m - 卡路里: 2696 Cal - 溫度: 21°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+00'43") | 994 / 994 | 2 | | 05'41" (+00'06") | 1011 / 2005 | 3 | | 05'50" (+00'15") | 994 / 3000 | 4 | | 06'43" (+01'08") | 1001 / 4001 | 5 | | 05'35" | 1014 / 5016 |
6 | | 05'56" (+00'21") | 1013 / 6029 | 7 | | 05'43" (+00'08") | 990 / 7019 | 8 | | 05'42" (+00'07") | 1000 / 8020 | 9 | | 06'02" (+00'27") | 998 / 9018 | 10 | | 07'17" (+01'42") | 1047 / 10066 | 11 | | 06'17" (+00'42") | 963 / 11030 | 12 | | 06'26" (+00'51") | 1002 / 12033 | 13 | | 06'14" (+00'39") | 1006 / 13039 | 14 | | 07'09" (+01'34") | 1012 / 14051 | 15 | | 06'27" (+00'52") | 993 / 15045 | 16 | | 07'37" (+02'02") | 1005 / 16051 | 17 | | 06'28" (+00'53") | 1010 / 17061 | 18 | | 06'16" (+00'41") | 1000 / 18062 | 19 | | 06'40" (+01'05") | 991 / 19053 | 20 | | 06'38" (+01'03") | 1005 / 20059 | 21 | | 07'41" (+02'06") | 1014 / 21074 | 22 | | 06'51" (+01'16") | 996 / 22071 | 23 | | 06'53" (+01'18") | 1005 / 23076 | 24 | | 08'48" (+03'13") | 1013 / 24089 | 25 | | 06'42" (+01'07") | 994 / 25084 | 26 | | 06'49" (+01'14") | 1008 / 26092 | 27 | | 08'27" (+02'52") | 1009 / 27102 | 28 | | 06'32" (+00'57") | 1010 / 28112 | 29 | | 08'48" (+03'13") | 994 / 29107 | 30 | | 10'32" (+04'57") | 1002 / 30110 | 31 | | 07'09" (+01'34") | 1006 / 31117 | 32 | | 11'12" (+05'37") | 1013 / 32130 | 33 | | 07'41" (+02'06") | 995 / 33126 | 34 | | 07'50" (+02'15") | 1000 / 34127 | 35 | | 10'43" (+05'08") | 1008 / 35136 | 36 | | 09'29" (+03'54") | 1001 / 36137 | 37 | | 06'27" (+00'52") | 1008 / 37146 | 38 | | 09'40" (+04'05") | 988 / 38135 | 39 | | 08'42" (+03'07") | 1003 / 39138 | 40 | | 08'48" (+03'13") | 1007 / 40146 | 41 | | 08'09" (+02'34") | 996 / 41142 | 42 | | 06'20" (+00'45") | 1003 / 42145 | 43 | | 10'24" (+04'49") | 166 / 42311 |
賽前宣言: 第四馬 11/29 06:30起跑.
11月累積里程 : 181.47 km ASICS GT-2000 3 累積 : 1384.9 kmAndroid - Xiaomi MI 2S 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'42" | 00:12'01" | 3 | 05'49" | 00:17'50" | 4 | 06'44" | 00:24'34" | 5 | 05'35" | 00:30'09" | 6 | 06'06" | 00:36'15" | 7 | 05'35" | 00:41'50" | 8 | 05'42" | 00:47'32" | 9 | 06'01" | 00:53'33" | 10 | 07'45" | 01:01'18" | 11 | 05'58" | 01:07'16" | 12 | 06'23" | 01:13'39" | 13 | 06'16" | 01:19'55" | 14 | 07'09" | 01:27'04" | 15 | 06'31" | 01:33'35" | 16 | 07'36" | 01:41'11" | 17 | 06'32" | 01:47'43" | 18 | 06'16" | 01:53'59" | 19 | 06'38" | 02:00'37" | 20 | 06'40" | 02:07'17" | 21 | 07'42" | 02:14'59" | 22 | 06'50" | 02:21'49" | 23 | 06'56" | 02:28'45" | 24 | 08'50" | 02:37'35" | 25 | 06'39" | 02:44'14" | 26 | 06'54" | 02:51'08" | 27 | 08'26" | 02:59'34" | 28 | 06'29" | 03:06'03" | 29 | 08'49" | 03:14'52" | 30 | 10'32" | 03:25'24" | 31 | 06'57" | 03:32'21" | 32 | 10'37" | 03:42'58" | 33 | 08'26" | 03:51'24" | 34 | 07'22" | 03:58'46" | 35 | 10'36" | 04:09'22" | 36 | 10'21" | 04:19'43" | 37 | 06'10" | 04:25'53" | 38 | 09'55" | 04:35'48" | 39 | 08'40" | 04:44'28" | 40 | 08'42" | 04:53'10" | 41 | 07'43" | 05:00'53" | 42 | 07'08" | 05:08'01" | 42.3 | 07'44" | 05:10'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|