21.1 km | 02:10:23 | 06:09/km日期: 2015-11-29 06:03 - 總爬升: 150 m - 卡路里: 1141 Cal - 總步數: 22672 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 79%
Pace: 08'09" / 07'33" / 06'52" / 06'36" / 07'04" / 06'54" / 07'03" / 06'35" / 05'34" / 05'38" / 05'37" / 05'18" / 05'39" / 05'33" / 05'57" / 05'31" / 05'08" / 04'57" / 05'28" / 05'21" / 06'49" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+03'11") | 1003 / 1003 | 171 / 71 |
2 | | 07'32" (+02'36") | 1009 / 2012 | 172 / 76 |
3 | | 06'46" (+01'50") | 1004 / 3017 | 172 / 85 |
4 | | 06'34" (+01'38") | 1002 / 4020 | 174 / 86 |
5 | | 07'03" (+02'07") | 1000 / 5021 | 172 / 82 |
6 | | 06'53" (+01'57") | 1007 / 6028 | 172 / 83 |
7 | | 07'01" (+02'05") | 1006 / 7035 | 174 / 81 |
8 | | 06'33" (+01'37") | 1001 / 8036 | 173 / 87 |
9 | | 05'32" (+00'36") | 1005 / 9042 | 175 / 102 |
10 | | 05'36" (+00'40") | 1004 / 10047 | 175 / 101 |
11 | | 05'35" (+00'39") | 1004 / 11051 | 176 / 101 |
12 | | 05'19" (+00'23") | 1006 / 12057 | 177 / 106 |
13 | | 05'35" (+00'39") | 1000 / 13058 | 176 / 101 |
14 | | 05'32" (+00'36") | 1001 / 14060 | 176 / 102 |
15 | | 05'56" (+01'00") | 1002 / 15062 | 176 / 95 |
16 | | 05'29" (+00'33") | 1003 / 16066 | 178 / 101 |
17 | | 05'10" (+00'14") | 1002 / 17069 | 180 / 107 |
18 | | 04'56" | 1002 / 18071 | 180 / 112 |
19 | | 05'27" (+00'31") | 1000 / 19072 | 171 / 106 |
20 | | 05'19" (+00'23") | 1004 / 20077 | 178 / 105 |
21 | | 06'50" (+01'54") | 1007 / 21084 | 153 / 95 |
22 | | 06'30" (+01'34") | 143 / 21228 | 154 / 99 |
11月累積里程 : 335.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'33" | 00:15'42" |
3 | 06'52" | 00:22'34" |
4 | 06'36" | 00:29'10" |
5 | 07'04" | 00:36'14" |
6 | 06'54" | 00:43'08" |
7 | 07'03" | 00:50'11" |
8 | 06'35" | 00:56'46" |
9 | 05'34" | 01:02'20" |
10 | 05'38" | 01:07'58" |
11 | 05'37" | 01:13'35" |
12 | 05'18" | 01:18'53" |
13 | 05'39" | 01:24'32" |
14 | 05'33" | 01:30'05" |
15 | 05'57" | 01:36'02" |
16 | 05'31" | 01:41'33" |
17 | 05'08" | 01:46'41" |
18 | 04'57" | 01:51'38" |
19 | 05'28" | 01:57'06" |
20 | 05'21" | 02:02'27" |
21 | 06'49" | 02:09'16" |
21.1 | 07'47" | 02:10'23" |