55.9 km | 07:17:24 | 07:49/km日期: 2015-11-29 06:11 - 總爬升: 658 m - 卡路里: 3018 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'20" / 05'52" / 05'40" / 05'52" / 06'08" / 10'12" / 05'56" / 05'28" / 05'36" / 07'48" / 06'12" / 06'04" / 05'52" / 05'36" / 06'04" / 05'40" / 05'44" / 05'48" / 05'44" / 05'40" / 15'12" / 05'16" / 05'36" / 13'52" / 05'52" / 19'00" / 05'36" / 05'52" / 06'00" / 52'04" / 06'28" / 05'36" / 05'12" / 05'40" / 05'24" / 05'32" / 05'44" / 06'36" / 06'28" / 07'04" / 06'08" / 15'20" / 05'48" / 06'56" / 06'12" / 09'40" / 08'28" / 06'00" / 05'00" / 04'52" / 18'20" / 05'20" / 06'00" / 06'08" / 08'12" / 01'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'34") | 1002 / 1002 |
2 | | 05'53" (+01'03") | 1004 / 2006 |
3 | | 05'37" (+00'47") | 997 / 3003 |
4 | | 05'54" (+01'04") | 1004 / 4006 |
5 | | 06'06" (+01'16") | 1002 / 5010 |
6 | | 05'49" (+00'59") | 993 / 6003 |
7 | | 05'58" (+01'08") | 994 / 6997 |
8 | | 05'27" (+00'37") | 1002 / 8000 |
9 | | 05'35" (+00'45") | 1000 / 9001 |
10 | | 06'02" (+01'12") | 1004 / 10004 |
11 | | 06'14" (+01'24") | 994 / 10998 |
12 | | 06'02" (+01'12") | 1002 / 12001 |
13 | | 05'52" (+01'02") | 1000 / 13001 |
14 | | 05'39" (+00'49") | 1000 / 14001 |
15 | | 06'03" (+01'13") | 993 / 14995 |
16 | | 05'44" (+00'54") | 999 / 15994 |
17 | | 05'43" (+00'53") | 1002 / 16996 |
18 | | 05'48" (+00'58") | 1002 / 17999 |
19 | | 05'41" (+00'51") | 1002 / 19002 |
20 | | 05'45" (+00'55") | 988 / 19990 |
21 | | 07'13" (+02'23") | 1000 / 20991 |
22 | | 05'18" (+00'28") | 1004 / 21995 |
23 | | 05'38" (+00'48") | 992 / 22987 |
24 | | 07'56" (+03'06") | 1000 / 23988 |
25 | | 05'45" (+00'55") | 1002 / 24991 |
26 | | 05'53" (+01'03") | 995 / 25986 |
27 | | 05'41" (+00'51") | 1008 / 26994 |
28 | | 05'47" (+00'57") | 1000 / 27995 |
29 | | 06'00" (+01'10") | 998 / 28993 |
30 | | 09'43" (+04'53") | 992 / 29985 |
31 | | 06'26" (+01'36") | 1006 / 30992 |
32 | | 05'32" (+00'42") | 999 / 31991 |
33 | | 05'14" (+00'24") | 992 / 32983 |
34 | | 05'44" (+00'54") | 1010 / 33994 |
35 | | 05'23" (+00'33") | 988 / 34982 |
36 | | 05'31" (+00'41") | 1002 / 35985 |
37 | | 05'51" (+01'01") | 1002 / 36987 |
38 | | 06'35" (+01'45") | 1000 / 37988 |
39 | | 06'28" (+01'38") | 999 / 38987 |
40 | | 06'49" (+01'59") | 1000 / 39987 |
41 | | 06'17" (+01'27") | 1000 / 40988 |
42 | | 08'43" (+03'53") | 995 / 41983 |
43 | | 05'59" (+01'09") | 998 / 42981 |
44 | | 06'54" (+02'04") | 1006 / 43987 |
45 | | 06'15" (+01'25") | 990 / 44977 |
46 | | 08'05" (+03'15") | 1002 / 45980 |
47 | | 05'42" (+00'52") | 1006 / 46987 |
48 | | 05'59" (+01'09") | 991 / 47978 |
49 | | 05'01" (+00'11") | 1006 / 48985 |
50 | | 04'50" | 991 / 49976 |
51 | | 07'33" (+02'43") | 1006 / 50982 |
52 | | 05'23" (+00'33") | 1002 / 51985 |
53 | | 06'10" (+01'20") | 993 / 52978 |
54 | | 06'04" (+01'14") | 996 / 53974 |
55 | | 06'25" (+01'35") | 1000 / 54975 |
56 | | 01'59" | 769 / 55744 |
感謝星光國雄開團~
練不夠,最後6k撐不下去~乖乖上回收車!!
11月累積里程 : 264.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'52" | 00:12'12" |
3 | 05'40" | 00:17'52" |
4 | 05'52" | 00:23'44" |
5 | 06'08" | 00:29'52" |
6 | 10'12" | 00:40'04" |
7 | 05'56" | 00:46'00" |
8 | 05'28" | 00:51'28" |
9 | 05'36" | 00:57'04" |
10 | 07'48" | 01:04'52" |
11 | 06'12" | 01:11'04" |
12 | 06'04" | 01:17'08" |
13 | 05'52" | 01:23'00" |
14 | 05'36" | 01:28'36" |
15 | 06'04" | 01:34'40" |
16 | 05'40" | 01:40'20" |
17 | 05'44" | 01:46'04" |
18 | 05'48" | 01:51'52" |
19 | 05'44" | 01:57'36" |
20 | 05'40" | 02:03'16" |
21 | 15'12" | 02:18'28" |
22 | 05'16" | 02:23'44" |
23 | 05'36" | 02:29'20" |
24 | 13'52" | 02:43'12" |
25 | 05'52" | 02:49'04" |
26 | 19'00" | 03:08'04" |
27 | 05'36" | 03:13'40" |
28 | 05'52" | 03:19'32" |
29 | 06'00" | 03:25'32" |
30 | 52'04" | 04:17'36" |
31 | 06'28" | 04:24'04" |
32 | 05'36" | 04:29'40" |
33 | 05'12" | 04:34'52" |
34 | 05'40" | 04:40'32" |
35 | 05'24" | 04:45'56" |
36 | 05'32" | 04:51'28" |
37 | 05'44" | 04:57'12" |
38 | 06'36" | 05:03'48" |
39 | 06'28" | 05:10'16" |
40 | 07'04" | 05:17'20" |
41 | 06'08" | 05:23'28" |
42 | 15'20" | 05:38'48" |
43 | 05'48" | 05:44'36" |
44 | 06'56" | 05:51'32" |
45 | 06'12" | 05:57'44" |
46 | 09'40" | 06:07'24" |
47 | 08'28" | 06:15'52" |
48 | 06'00" | 06:21'52" |
49 | 05'00" | 06:26'52" |
50 | 04'52" | 06:31'44" |
51 | 18'20" | 06:50'04" |
52 | 05'20" | 06:55'24" |
53 | 06'00" | 07:01'24" |
54 | 06'08" | 07:07'32" |
55 | 08'12" | 07:15'44" |
55.7 | 02'14" | 07:17'24" |