23.4 km | 02:58:18 | 07:36/km日期: 2015-11-29 06:34 - 總爬升: 290 m - 卡路里: 1265 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'08" / 05'47" / 05'43" / 06'48" / 06'41" / 05'53" / 07'45" / 08'35" / 08'28" / 11'33" / 06'54" / 07'11" / 08'51" / 07'22" / 08'52" / 07'47" / 08'09" / 07'20" / 08'02" / 07'12" / 07'18" / 08'00" / 08'29" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 396 / 396 |
| 2 | | 05'37" (+00'08") | 396 / 792 |
| 3 | | 05'49" (+00'20") | 408 / 1201 |
| 4 | | 05'39" (+00'10") | 391 / 1593 |
| 5 | | 05'54" (+00'25") | 400 / 1994 |
| 6 | | 05'57" (+00'28") | 411 / 2405 |
| 7 | | 05'53" (+00'24") | 393 / 2798 |
| 8 | | 05'29" | 403 / 3202 |
| 9 | | 06'05" (+00'36") | 405 / 3607 |
| 10 | | 08'01" (+02'32") | 394 / 4001 |
| 11 | | 07'13" (+01'44") | 401 / 4403 |
| 12 | | 06'25" (+00'56") | 404 / 4808 |
| 13 | | 05'33" (+00'04") | 401 / 5210 |
| 14 | | 05'56" (+00'27") | 398 / 5608 |
| 15 | | 06'05" (+00'36") | 405 / 6013 |
| 16 | | 08'52" (+03'23") | 396 / 6409 |
| 17 | | 06'46" (+01'17") | 398 / 6808 |
| 18 | | 07'25" (+01'56") | 406 / 7214 |
| 19 | | 06'32" (+01'03") | 399 / 7614 |
| 20 | | 11'25" (+05'56") | 402 / 8017 |
| 21 | | 10'13" (+04'44") | 403 / 8421 |
| 22 | | 07'38" (+02'09") | 396 / 8818 |
| 23 | | 06'43" (+01'14") | 398 / 9216 |
| 24 | | 18'17" (+12'48") | 410 / 9627 |
| 25 | | 06'39" (+01'10") | 397 / 10024 |
| 26 | | 07'11" (+01'42") | 396 / 10421 |
| 27 | | 06'20" (+00'51") | 399 / 10820 |
| 28 | | 07'21" (+01'52") | 401 / 11222 |
| 29 | | 07'00" (+01'31") | 404 / 11626 |
| 30 | | 10'07" (+04'38") | 401 / 12027 |
| 31 | | 07'51" (+02'22") | 407 / 12435 |
| 32 | | 07'43" (+02'14") | 405 / 12840 |
| 33 | | 07'42" (+02'13") | 395 / 13236 |
| 34 | | 07'04" (+01'35") | 393 / 13629 |
| 35 | | 07'21" (+01'52") | 412 / 14041 |
| 36 | | 11'23" (+05'54") | 403 / 14445 |
| 37 | | 07'03" (+01'34") | 393 / 14839 |
| 38 | | 07'29" (+02'00") | 400 / 15239 |
| 39 | | 07'11" (+01'42") | 403 / 15642 |
| 40 | | 08'27" (+02'58") | 409 / 16052 |
| 41 | | 09'23" (+03'54") | 393 / 16446 |
| 42 | | 07'30" (+02'01") | 396 / 16843 |
| 43 | | 06'59" (+01'30") | 415 / 17258 |
| 44 | | 07'23" (+01'54") | 392 / 17650 |
| 45 | | 07'13" (+01'44") | 406 / 18056 |
| 46 | | 06'42" (+01'13") | 389 / 18446 |
| 47 | | 09'37" (+04'08") | 411 / 18858 |
| 48 | | 07'38" (+02'09") | 394 / 19253 |
| 49 | | 06'56" (+01'27") | 403 / 19657 |
| 50 | | 07'16" (+01'47") | 400 / 20057 |
| 51 | | 06'56" (+01'27") | 398 / 20456 |
| 52 | | 07'29" (+02'00") | 400 / 20857 |
| 53 | | 08'02" (+02'33") | 406 / 21263 |
| 54 | | 08'06" (+02'37") | 394 / 21657 |
| 55 | | 07'45" (+02'16") | 414 / 22072 |
| 56 | | 09'08" (+03'39") | 392 / 22465 |
| 57 | | 08'17" (+02'48") | 405 / 22870 |
| 58 | | 07'58" (+02'29") | 393 / 23264 |
| 59 | | 08'40" (+03'11") | 161 / 23425 |
11月累積里程 : 29.23 km
Android - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 06'48" | 00:24'26" |
| 5 | 06'41" | 00:31'07" |
| 6 | 05'53" | 00:37'00" |
| 7 | 07'45" | 00:44'45" |
| 8 | 08'35" | 00:53'20" |
| 9 | 08'28" | 01:01'48" |
| 10 | 11'33" | 01:13'21" |
| 11 | 06'54" | 01:20'15" |
| 12 | 07'11" | 01:27'26" |
| 13 | 08'51" | 01:36'17" |
| 14 | 07'22" | 01:43'39" |
| 15 | 08'52" | 01:52'31" |
| 16 | 07'47" | 02:00'18" |
| 17 | 08'09" | 02:08'27" |
| 18 | 07'20" | 02:15'47" |
| 19 | 08'02" | 02:23'49" |
| 20 | 07'12" | 02:31'01" |
| 21 | 07'18" | 02:38'19" |
| 22 | 08'00" | 02:46'19" |
| 23 | 08'29" | 02:54'48" |
| 23.4 | 08'13" | 02:58'18" |
展開計圈分析
留言 
Replay
