10.2 km | 00:55:57 | 05:28/km日期: 2015-11-29 08:41 - 地點: 岡山 - 天氣: 大太陽 - 卡路里: 774 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'54" / 05'27" / 05'20" / 05'32" / 05'10" / 05'33" / 05'12" / 05'24" / 13'21" / 06'19" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'43") | 1000 / 1000 |
2 | | 05'27" (+00'17") | 1000 / 2000 |
3 | | 05'20" (+00'10") | 1000 / 3000 |
4 | | 05'31" (+00'21") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'32" (+00'22") | 1000 / 6000 |
7 | | 05'12" (+00'02") | 1000 / 7000 |
8 | | 05'24" (+00'14") | 1000 / 8000 |
9 | | 05'24" (+00'14") | 1000 / 9000 |
10 | | 05'23" (+00'13") | 1000 / 10000 |
11 | | 07'03" (+01'53") | 232 / 10232 |
道路練習 * 10.2 km
住家>漁市場>河堤公園>岡山農工
11月累積里程 :
143.64 km 母子鱷魚 BN58(綠色小蛙) 累積 :
198.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'27" | 00:11'21" |
3 | 05'20" | 00:16'41" |
4 | 05'32" | 00:22'13" |
5 | 05'10" | 00:27'23" |
6 | 05'33" | 00:32'56" |
7 | 05'12" | 00:38'08" |
8 | 05'24" | 00:43'32" |
9 | 13'21" | 00:56'53" |
10 | 06'19" | 01:03'12" |
10.2 | 07'02" | 01:04'50" |