24.4 km | 02:47:57 | 06:53/km日期: 2015-11-29 06:31 - 卡路里: 1492 Cal - 溫度: 21°C - 濕度: 78%
Pace: 08'57" / 07'07" / 06'50" / 07'01" / 06'52" / 07'31" / 06'09" / 05'39" / 06'01" / 07'22" / 06'08" / 06'12" / 06'06" / 07'23" / 06'19" / 06'45" / 06'43" / 06'52" / 07'12" / 06'14" / 07'08" / 07'07" / 07'00" / 07'50" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+05'33") | 488 / 488 |
2 | | 06'55" (+01'27") | 500 / 988 |
3 | | 07'05" (+01'37") | 502 / 1491 |
4 | | 07'07" (+01'39") | 511 / 2003 |
5 | | 06'53" (+01'25") | 492 / 2496 |
6 | | 06'45" (+01'17") | 507 / 3004 |
7 | | 07'43" (+02'15") | 507 / 3511 |
8 | | 06'11" (+00'43") | 501 / 4012 |
9 | | 06'59" (+01'31") | 496 / 4509 |
10 | | 06'51" (+01'23") | 507 / 5016 |
11 | | 05'56" (+00'28") | 501 / 5518 |
12 | | 09'04" (+03'36") | 501 / 6019 |
13 | | 06'13" (+00'45") | 492 / 6511 |
14 | | 06'01" (+00'33") | 511 / 7022 |
15 | | 05'28" | 502 / 7525 |
16 | | 05'53" (+00'25") | 492 / 8017 |
17 | | 05'51" (+00'23") | 509 / 8527 |
18 | | 06'03" (+00'35") | 497 / 9024 |
19 | | 06'16" (+00'48") | 509 / 9534 |
20 | | 08'32" (+03'04") | 501 / 10036 |
21 | | 06'03" (+00'35") | 495 / 10531 |
22 | | 06'11" (+00'43") | 506 / 11038 |
23 | | 06'19" (+00'51") | 493 / 11531 |
24 | | 06'06" (+00'38") | 505 / 12037 |
25 | | 06'07" (+00'39") | 508 / 12545 |
26 | | 06'00" (+00'32") | 496 / 13042 |
27 | | 08'36" (+03'08") | 502 / 13545 |
28 | | 06'11" (+00'43") | 493 / 14038 |
29 | | 06'12" (+00'44") | 507 / 14545 |
30 | | 07'06" (+01'38") | 492 / 15037 |
31 | | 05'58" (+00'30") | 505 / 15542 |
32 | | 06'54" (+01'26") | 504 / 16047 |
33 | | 06'51" (+01'23") | 503 / 16550 |
34 | | 06'28" (+01'00") | 509 / 17059 |
35 | | 06'41" (+01'13") | 500 / 17559 |
36 | | 09'09" (+03'41") | 500 / 18060 |
37 | | 06'06" (+00'38") | 504 / 18564 |
38 | | 06'05" (+00'37") | 487 / 19051 |
39 | | 06'16" (+00'48") | 510 / 19562 |
40 | | 06'24" (+00'56") | 498 / 20061 |
41 | | 06'34" (+01'06") | 491 / 20552 |
42 | | 07'40" (+02'12") | 508 / 21061 |
43 | | 07'24" (+01'56") | 493 / 21554 |
44 | | 07'01" (+01'33") | 510 / 22064 |
45 | | 06'42" (+01'14") | 497 / 22561 |
46 | | 07'18" (+01'50") | 499 / 23061 |
47 | | 07'57" (+02'29") | 502 / 23563 |
48 | | 07'36" (+02'08") | 503 / 24067 |
49 | | 09'20" (+03'52") | 319 / 24387 |
11月累積里程 :
100.58 km MIZUNO wave rider 18 累積 :
634.7 kmAndroid - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'07" | 00:16'04" |
3 | 06'50" | 00:22'54" |
4 | 07'01" | 00:29'55" |
5 | 06'52" | 00:36'47" |
6 | 07'31" | 00:44'18" |
7 | 06'09" | 00:50'27" |
8 | 05'39" | 00:56'06" |
9 | 06'01" | 01:02'07" |
10 | 07'22" | 01:09'29" |
11 | 06'08" | 01:15'37" |
12 | 06'12" | 01:21'49" |
13 | 06'06" | 01:27'55" |
14 | 07'23" | 01:35'18" |
15 | 06'19" | 01:41'37" |
16 | 06'45" | 01:48'22" |
17 | 06'43" | 01:55'05" |
18 | 06'52" | 02:01'57" |
19 | 07'12" | 02:09'09" |
20 | 06'14" | 02:15'23" |
21 | 07'08" | 02:22'31" |
22 | 07'07" | 02:29'38" |
23 | 07'00" | 02:36'38" |
24 | 07'50" | 02:44'28" |
24.4 | 08'59" | 02:47'57" |