21.5 km | 02:08:58 | 06:00/km日期: 2015-11-29 06:13 - 平均心率: 143 - 卡路里: 1792 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'57" / 06'04" / 06'35" / 05'31" / 06'00" / 05'55" / 06'12" / 06'03" / 05'45" / 06'30" / 05'43" / 05'50" / 05'58" / 05'44" / 06'17" / 06'12" / 05'50" / 05'57" / 06'02" / 06'05" / 06'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'52") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'06") | 1000 / 14000 |
| 15 | | 06'16" (+00'38") | 1000 / 15000 |
| 16 | | 06'12" (+00'34") | 1000 / 16000 |
| 17 | | 05'50" (+00'12") | 1000 / 17000 |
| 18 | | 05'57" (+00'19") | 1000 / 18000 |
| 19 | | 06'01" (+00'23") | 1000 / 19000 |
| 20 | | 06'05" (+00'27") | 1000 / 20000 |
| 21 | | 06'03" (+00'25") | 1000 / 21000 |
| 22 | | 05'42" (+00'04") | 483 / 21483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 252.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'35" | 00:18'36" |
| 4 | 05'31" | 00:24'07" |
| 5 | 06'00" | 00:30'07" |
| 6 | 05'55" | 00:36'02" |
| 7 | 06'12" | 00:42'14" |
| 8 | 06'03" | 00:48'17" |
| 9 | 05'45" | 00:54'02" |
| 10 | 06'30" | 01:00'32" |
| 11 | 05'43" | 01:06'15" |
| 12 | 05'50" | 01:12'05" |
| 13 | 05'58" | 01:18'03" |
| 14 | 05'44" | 01:23'47" |
| 15 | 06'17" | 01:30'04" |
| 16 | 06'12" | 01:36'16" |
| 17 | 05'50" | 01:42'06" |
| 18 | 05'57" | 01:48'03" |
| 19 | 06'02" | 01:54'05" |
| 20 | 06'05" | 02:00'10" |
| 21 | 06'03" | 02:06'13" |
| 21.5 | 05'43" | 02:08'59" |
留言 
展開計圈分析
Replay
