15.2 km | 02:20:17 | 09:13/km日期: 2015-11-29 06:05 - 總爬升: 151 m - 地點: 139 - 天氣: 晴 - 卡路里: 753 Cal - 溫度: 18°C - 濕度: 79%
Pace: 08'43" / 08'21" / 08'24" / 08'49" / 10'00" / 08'48" / 09'02" / 10'43" / 10'34" / 09'06" / 08'36" / 08'55" / 09'01" / 08'47" / 10'23" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+00'11") | 997 / 997 |
2 | | 08'25" | 992 / 1989 |
3 | | 08'25" | 1011 / 3001 |
4 | | 08'44" (+00'19") | 1008 / 4009 |
5 | | 10'01" (+01'36") | 1010 / 5020 |
6 | | 08'49" (+00'24") | 997 / 6017 |
7 | | 08'57" (+00'32") | 1009 / 7026 |
8 | | 10'45" (+02'20") | 997 / 8024 |
9 | | 10'43" (+02'18") | 995 / 9019 |
10 | | 08'57" (+00'32") | 1016 / 10035 |
11 | | 08'36" (+00'11") | 1000 / 11036 |
12 | | 08'50" (+00'25") | 1003 / 12040 |
13 | | 09'00" (+00'35") | 999 / 13039 |
14 | | 08'52" (+00'27") | 1016 / 14055 |
15 | | 10'36" (+02'11") | 994 / 15049 |
16 | | 09'14" (+00'49") | 156 / 15206 |
之前跑完田中半馬、虎尾半馬然後又感冒了休息了兩個星期沒跑今天開工,陳老爺說我練不夠欠操!
11月累積里程 :
100.96 km 美金龍 R18 累積 :
1010.0 kmAndroid - HTC HTC_D610x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'21" | 00:17'04" |
3 | 08'24" | 00:25'28" |
4 | 08'49" | 00:34'17" |
5 | 10'00" | 00:44'17" |
6 | 08'48" | 00:53'05" |
7 | 09'02" | 01:02'07" |
8 | 10'43" | 01:12'50" |
9 | 10'34" | 01:23'24" |
10 | 09'06" | 01:32'30" |
11 | 08'36" | 01:41'06" |
12 | 08'55" | 01:50'01" |
13 | 09'01" | 01:59'02" |
14 | 08'47" | 02:07'49" |
15 | 10'23" | 02:18'12" |
15.2 | 10'04" | 02:20'17" |