21.1 km | 03:15:47 | 09:17/km日期: 2015-11-29 04:52 - 總爬升: 208 m - 地點: 文化中心 - 天氣: 涼 - 卡路里: 1043 Cal - 溫度: 21°C - 濕度: 80%
Pace: 09'46" / 09'49" / 09'27" / 09'27" / 09'38" / 10'05" / 09'47" / 09'45" / 09'43" / 09'31" / 09'43" / 09'26" / 09'52" / 09'47" / 09'34" / 09'50" / 09'47" / 09'34" / 09'28" / 09'46" / 25'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+00'13") | 998 / 998 |
2 | | 09'50" (+00'24") | 996 / 1995 |
3 | | 09'29" (+00'03") | 1007 / 3002 |
4 | | 09'26" | 1000 / 4003 |
5 | | 09'37" (+00'11") | 1012 / 5015 |
6 | | 09'59" (+00'33") | 996 / 6012 |
7 | | 09'47" (+00'21") | 999 / 7012 |
8 | | 09'48" (+00'22") | 1006 / 8019 |
9 | | 09'38" (+00'12") | 1010 / 9029 |
10 | | 09'33" (+00'07") | 996 / 10025 |
11 | | 09'43" (+00'17") | 1014 / 11039 |
12 | | 09'31" (+00'05") | 991 / 12031 |
13 | | 09'45" (+00'19") | 1016 / 13048 |
14 | | 09'45" (+00'19") | 1004 / 14052 |
15 | | 09'34" (+00'08") | 990 / 15042 |
16 | | 09'54" (+00'28") | 1010 / 16053 |
17 | | 09'41" (+00'15") | 1004 / 17057 |
18 | | 09'34" (+00'08") | 998 / 18056 |
19 | | 09'35" (+00'09") | 1005 / 19061 |
20 | | 09'34" (+00'08") | 1009 / 20070 |
21 | | 10'09" (+00'43") | 150 / 20221 |
Ya!Ya!Ya!今天"走"了文化中心外位共14圈(1圈約1.5公里)×1.5公里=21公里,超級開心!開心!開心!
11月累積里程 : 303.46 km
Android - LGE LG-E988 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 09'49" | 00:19'35" |
3 | 09'27" | 00:29'02" |
4 | 09'27" | 00:38'29" |
5 | 09'38" | 00:48'07" |
6 | 10'05" | 00:58'12" |
7 | 09'47" | 01:07'59" |
8 | 09'45" | 01:17'44" |
9 | 09'43" | 01:27'27" |
10 | 09'31" | 01:36'58" |
11 | 09'43" | 01:46'41" |
12 | 09'26" | 01:56'07" |
13 | 09'52" | 02:05'59" |
14 | 09'47" | 02:15'46" |
15 | 09'34" | 02:25'20" |
16 | 09'50" | 02:35'10" |
17 | 09'47" | 02:44'57" |
18 | 09'34" | 02:54'31" |
19 | 09'28" | 03:03'59" |
20 | 09'46" | 03:13'45" |
20.2 | 09'11" | 03:15'47" |