30.1 km | 03:20:34 | 06:39/km日期: 2015-11-28 16:41 - 地點: 北大 - 天氣: 晴 - 卡路里: 1591 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'54" / 05'20" / 05'04" / 06'21" / 05'26" / 06'35" / 05'26" / 06'28" / 07'09" / 07'02" / 06'34" / 07'12" / 07'45" / 06'47" / 07'27" / 07'59" / 06'26" / 06'54" / 06'28" / 06'19" / 07'22" / 06'31" / 06'05" / 06'46" / 06'05" / 06'07" / 07'12" / 07'16" / 06'45" / 08'01" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'42") | 997 / 997 |
2 | | 05'20" (+00'13") | 1000 / 1998 |
3 | | 05'07" | 1003 / 3002 |
4 | | 06'17" (+01'10") | 995 / 3997 |
5 | | 05'26" (+00'19") | 1015 / 5013 |
6 | | 06'36" (+01'29") | 997 / 6010 |
7 | | 05'25" (+00'18") | 1000 / 7010 |
8 | | 06'27" (+01'20") | 1001 / 8011 |
9 | | 07'08" (+02'01") | 1015 / 9027 |
10 | | 07'01" (+01'54") | 1002 / 10029 |
11 | | 06'40" (+01'33") | 990 / 11019 |
12 | | 07'06" (+01'59") | 1002 / 12021 |
13 | | 07'45" (+02'38") | 1010 / 13032 |
14 | | 06'50" (+01'43") | 997 / 14030 |
15 | | 07'26" (+02'19") | 1004 / 15034 |
16 | | 07'52" (+02'45") | 996 / 16030 |
17 | | 06'28" (+01'21") | 1009 / 17040 |
18 | | 06'53" (+01'46") | 1009 / 18050 |
19 | | 06'28" (+01'21") | 999 / 19050 |
20 | | 06'14" (+01'07") | 992 / 20042 |
21 | | 07'24" (+02'17") | 1010 / 21053 |
22 | | 06'33" (+01'26") | 1006 / 22059 |
23 | | 06'38" (+01'31") | 998 / 23057 |
24 | | 06'09" (+01'02") | 997 / 24054 |
25 | | 06'05" (+00'58") | 1002 / 25057 |
26 | | 06'48" (+01'41") | 1005 / 26062 |
27 | | 06'33" (+01'26") | 1003 / 27066 |
28 | | 07'13" (+02'06") | 1000 / 28066 |
29 | | 07'14" (+02'07") | 1008 / 29075 |
30 | | 07'30" (+02'23") | 998 / 30074 |
31 | | 06'23" (+01'16") | 62 / 30136 |
11月累積里程 : 78.11 km
Android - Sony C6602 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'20" | 00:12'14" |
3 | 05'04" | 00:17'18" |
4 | 06'21" | 00:23'39" |
5 | 05'26" | 00:29'05" |
6 | 06'35" | 00:35'40" |
7 | 05'26" | 00:41'06" |
8 | 06'28" | 00:47'34" |
9 | 07'09" | 00:54'43" |
10 | 07'02" | 01:01'45" |
11 | 06'34" | 01:08'19" |
12 | 07'12" | 01:15'31" |
13 | 07'45" | 01:23'16" |
14 | 06'47" | 01:30'03" |
15 | 07'27" | 01:37'30" |
16 | 07'59" | 01:45'29" |
17 | 06'26" | 01:51'55" |
18 | 06'54" | 01:58'49" |
19 | 06'28" | 02:05'17" |
20 | 06'19" | 02:11'36" |
21 | 07'22" | 02:18'58" |
22 | 06'31" | 02:25'29" |
23 | 06'05" | 02:31'34" |
24 | 06'46" | 02:38'20" |
25 | 06'05" | 02:44'25" |
26 | 06'07" | 02:50'32" |
27 | 07'12" | 02:57'44" |
28 | 07'16" | 03:05'00" |
29 | 06'45" | 03:11'45" |
30 | 08'01" | 03:19'46" |
30.1 | 05'51" | 03:20'34" |