16.0 km | 08:57:48 | 33:36/km日期: 2022-04-05 07:29 - 總爬升: 1076 m - 平均心率: 100 - 卡路里: 1594 Cal - 平均步頻: 112
Pace: 39'40" / 42'25" / 24'02" / 32'31" / 34'06" / 28'53" / 25'04" / 33'05" / 67'47" / 35'57" / 34'12" / 36'11" / 25'22" / 33'35" / 21'24" / 20'10" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'02" (+22'53") | 1000 / 1000 |
2 | | 42'24" (+22'15") | 1000 / 2000 |
3 | | 24'01" (+03'52") | 1000 / 3000 |
4 | | 32'30" (+12'21") | 1000 / 4000 |
5 | | 34'06" (+13'57") | 1000 / 5000 |
6 | | 28'52" (+08'43") | 1000 / 6000 |
7 | | 25'04" (+04'55") | 1000 / 7000 |
8 | | 33'05" (+12'56") | 1000 / 8000 |
9 | | 01:07'47" (+47'38") | 1000 / 9000 |
10 | | 35'56" (+15'47") | 1000 / 10000 |
11 | | 34'11" (+14'02") | 1000 / 11000 |
12 | | 36'11" (+16'02") | 1000 / 12000 |
13 | | 25'21" (+05'12") | 1000 / 13000 |
14 | | 33'35" (+13'26") | 1000 / 14000 |
15 | | 21'24" (+01'15") | 1000 / 15000 |
16 | | 20'09" | 1000 / 16000 |
17 | | 08'49" | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 218.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'40" | 00:39'40" |
2 | 42'25" | 01:22'05" |
3 | 24'02" | 01:46'07" |
4 | 32'31" | 02:18'38" |
5 | 34'06" | 02:52'44" |
6 | 28'53" | 03:21'37" |
7 | 25'04" | 03:46'41" |
8 | 33'05" | 04:19'46" |
9 | 67'47" | 05:27'33" |
10 | 35'57" | 06:03'30" |
11 | 34'12" | 06:37'42" |
12 | 36'11" | 07:13'53" |
13 | 25'22" | 07:39'15" |
14 | 33'35" | 08:12'50" |
15 | 21'24" | 08:34'14" |
16 | 20'10" | 08:54'24" |
16.0 | 08'55" | 08:54'27" |