12.6 km | 01:23:02 | 06:35/km日期: 2023-02-07 22:51 - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
Pace: 07'09" / 07'20" / 08'20" / 05'36" / 05'53" / 05'30" / 05'41" / 05'01" / 05'11" / 08'34" / 06'40" / 07'42" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'07") | 2000 / 2000 |
2 | | 22'43" (+18'35") | 220 / 2220 |
3 | | 04'15" (+00'07") | 800 / 3020 |
4 | | 07'28" (+03'20") | 400 / 3420 |
5 | | 04'21" (+00'13") | 800 / 4220 |
6 | | 08'18" (+04'10") | 400 / 4620 |
7 | | 04'08" | 800 / 5420 |
8 | | 07'41" (+03'33") | 400 / 5820 |
9 | | 04'09" (+00'01") | 800 / 6620 |
10 | | 08'00" (+03'52") | 400 / 7020 |
11 | | 04'11" (+00'03") | 800 / 7820 |
12 | | 08'30" (+04'22") | 400 / 8220 |
13 | | 04'12" (+00'04") | 800 / 9020 |
14 | | 08'22" (+04'14") | 400 / 9420 |
15 | | 16'40" (+12'32") | 120 / 9540 |
16 | | 07'11" (+03'03") | 3000 / 12540 |
17 | | 07'32" (+03'24") | 50 / 12590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 213.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'20" | 00:14'29" |
3 | 08'20" | 00:22'49" |
4 | 05'36" | 00:28'25" |
5 | 05'53" | 00:34'18" |
6 | 05'30" | 00:39'48" |
7 | 05'41" | 00:45'29" |
8 | 05'01" | 00:50'30" |
9 | 05'11" | 00:55'41" |
10 | 08'34" | 01:04'15" |
11 | 06'40" | 01:10'55" |
12 | 07'42" | 01:18'37" |
12.6 | 07'29" | 01:23'02" |