10.0 km | 00:49:29 | 04:56/km日期: 2015-11-05 06:54 - 平均心率: 156 - 卡路里: 585 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'32" / 05'05" / 04'02" / 04'27" / 04'29" / 04'53" / 05'04" / 04'37" / 05'30" / 05'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'56") | 2001 / 2001 |
2 | | 03'57" (+00'35") | 1525 / 3526 |
3 | | 12'30" (+09'08") | 79 / 3606 |
4 | | 03'45" (+00'23") | 1069 / 4675 |
5 | | 13'20" (+09'58") | 74 / 4750 |
6 | | 03'35" (+00'13") | 604 / 5355 |
7 | | 11'34" (+08'12") | 86 / 5442 |
8 | | 03'22" | 305 / 5747 |
9 | | 11'03" (+07'41") | 90 / 5838 |
10 | | 03'26" (+00'04") | 303 / 6141 |
11 | | 10'37" (+07'15") | 94 / 6235 |
12 | | 03'35" (+00'13") | 368 / 6603 |
13 | | 12'47" (+09'25") | 78 / 6681 |
14 | | 03'46" (+00'24") | 586 / 7268 |
15 | | 14'16" (+10'54") | 70 / 7338 |
16 | | 03'57" (+00'35") | 1003 / 8341 |
17 | | 12'09" (+08'47") | 82 / 8423 |
18 | | 05'42" (+02'20") | 1589 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
356.52 km ![](images/shoe.png)
Adidas Takumi sen 2 累積 :
17807.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'05" | 00:10'37" |
3 | 04'02" | 00:14'39" |
4 | 04'27" | 00:19'06" |
5 | 04'29" | 00:23'35" |
6 | 04'53" | 00:28'28" |
7 | 05'04" | 00:33'32" |
8 | 04'37" | 00:38'09" |
9 | 05'30" | 00:43'39" |
10 | 05'48" | 00:49'27" |
10.0 | 03'54" | 00:49'30" |