7.9 km | 00:39:36 | 04:59/km日期: 2015-11-02 19:51 - 卡路里: 505 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'49" / 06'44" / 07'15" / 05'05" / 05'33" / 04'56" / 04'59" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'11") | 1596 / 1596 |
2 | | 03'34" | 387 / 1984 |
3 | | 17'08" (+13'34") | 43 / 2028 |
4 | | 03'45" (+00'11") | 390 / 2418 |
5 | | 18'22" (+14'48") | 40 / 2459 |
6 | | 03'43" (+00'09") | 384 / 2843 |
7 | | 18'37" (+15'03") | 40 / 2884 |
8 | | 03'45" (+00'11") | 393 / 3277 |
9 | | 21'51" (+18'17") | 34 / 3312 |
10 | | 03'54" (+00'20") | 377 / 3689 |
11 | | 21'15" (+17'41") | 35 / 3724 |
12 | | 03'47" (+00'13") | 384 / 4108 |
13 | | 20'18" (+16'44") | 36 / 4145 |
14 | | 03'46" (+00'12") | 377 / 4523 |
15 | | 17'53" (+14'19") | 41 / 4565 |
16 | | 03'52" (+00'18") | 383 / 4949 |
17 | | 15'03" (+11'29") | 49 / 4998 |
18 | | 03'49" (+00'15") | 381 / 5379 |
19 | | 18'15" (+14'41") | 41 / 5421 |
20 | | 03'41" (+00'07") | 390 / 5811 |
21 | | 20'19" (+16'45") | 36 / 5848 |
22 | | 03'47" (+00'13") | 384 / 6232 |
23 | | 18'16" (+14'42") | 41 / 6273 |
24 | | 03'45" (+00'11") | 377 / 6651 |
25 | | 21'26" (+17'52") | 34 / 6686 |
26 | | 00'00" | 0 / 6686 |
27 | | 03'43" (+00'09") | 201 / 6887 |
28 | | 03'39" (+00'05") | 173 / 7061 |
29 | | 18'15" (+14'41") | 41 / 7102 |
30 | | 03'35" (+00'01") | 383 / 7485 |
31 | | 13'52" (+10'18") | 54 / 7539 |
32 | | 03'30" | 386 / 7926 |
11月累積里程 :
356.52 km Adidas Takumi sen 2 累積 :
17783.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'44" | 00:11'33" |
3 | 07'15" | 00:18'48" |
4 | 05'05" | 00:23'53" |
5 | 05'33" | 00:29'26" |
6 | 04'56" | 00:34'22" |
7 | 04'59" | 00:39'21" |
7.9 | 04'48" | 00:43'48" |