42.8 km | 04:10:45 | 05:51/km日期: 2015-11-22 06:30 - 總爬升: 700 m - 卡路里: 2466 Cal - 總步數: 41560 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'29" / 05'24" / 05'23" / 05'12" / 05'12" / 05'31" / 06'03" / 04'47" / 05'16" / 06'01" / 05'10" / 05'02" / 05'36" / 05'22" / 06'19" / 05'53" / 05'23" / 04'46" / 05'19" / 05'17" / 05'38" / 05'28" / 05'06" / 05'03" / 05'28" / 05'35" / 05'56" / 05'35" / 05'09" / 05'18" / 05'09" / 05'07" / 06'00" / 06'18" / 07'15" / 07'14" / 09'08" / 07'22" / 05'38" / 07'25" / 07'08" / 09'13" / 06'13" /
11月累積里程 : 143.11 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'23" | 00:16'16" |
4 | 05'12" | 00:21'28" |
5 | 05'12" | 00:26'40" |
6 | 05'31" | 00:32'11" |
7 | 06'03" | 00:38'14" |
8 | 04'47" | 00:43'01" |
9 | 05'16" | 00:48'17" |
10 | 06'01" | 00:54'18" |
11 | 05'10" | 00:59'28" |
12 | 05'02" | 01:04'30" |
13 | 05'36" | 01:10'06" |
14 | 05'22" | 01:15'28" |
15 | 06'19" | 01:21'47" |
16 | 05'53" | 01:27'40" |
17 | 05'23" | 01:33'03" |
18 | 04'46" | 01:37'49" |
19 | 05'19" | 01:43'08" |
20 | 05'17" | 01:48'25" |
21 | 05'38" | 01:54'03" |
22 | 05'28" | 01:59'31" |
23 | 05'06" | 02:04'37" |
24 | 05'03" | 02:09'40" |
25 | 05'28" | 02:15'08" |
26 | 05'35" | 02:20'43" |
27 | 05'56" | 02:26'39" |
28 | 05'35" | 02:32'14" |
29 | 05'09" | 02:37'23" |
30 | 05'18" | 02:42'41" |
31 | 05'09" | 02:47'50" |
32 | 05'07" | 02:52'57" |
33 | 06'00" | 02:58'57" |
34 | 06'18" | 03:05'15" |
35 | 07'15" | 03:12'30" |
36 | 07'14" | 03:19'44" |
37 | 09'08" | 03:28'52" |
38 | 07'22" | 03:36'14" |
39 | 05'38" | 03:41'52" |
40 | 07'25" | 03:49'17" |
41 | 07'08" | 03:56'25" |
42 | 09'13" | 04:05'38" |
42.8 | 06'13" | 04:10'45" |