12.5 km | 01:18:30 | 06:16/km日期: 2023-02-07 05:09 - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92%
Pace: 06'40" / 06'10" / 05'55" / 06'14" / 06'17" / 06'19" / 06'16" / 06'20" / 06'15" / 06'18" / 06'07" / 06'21" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'47") | 1000 / 1000 |
2 | | 06'09" (+00'14") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 06'13" (+00'18") | 1000 / 4000 |
5 | | 06'17" (+00'22") | 1000 / 5000 |
6 | | 06'18" (+00'23") | 1000 / 6000 |
7 | | 06'16" (+00'21") | 1000 / 7000 |
8 | | 06'19" (+00'24") | 1000 / 8000 |
9 | | 06'15" (+00'20") | 1000 / 9000 |
10 | | 06'17" (+00'22") | 1000 / 10000 |
11 | | 06'07" (+00'12") | 1000 / 11000 |
12 | | 06'20" (+00'25") | 1000 / 12000 |
13 | | 06'32" (+00'37") | 501 / 12501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
387.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'10" | 00:12'50" |
3 | 05'55" | 00:18'45" |
4 | 06'14" | 00:24'59" |
5 | 06'17" | 00:31'16" |
6 | 06'19" | 00:37'35" |
7 | 06'16" | 00:43'51" |
8 | 06'20" | 00:50'11" |
9 | 06'15" | 00:56'26" |
10 | 06'18" | 01:02'44" |
11 | 06'07" | 01:08'51" |
12 | 06'21" | 01:15'12" |
12.5 | 06'33" | 01:18'29" |