20.1 km | 02:00:02 | 05:58/km日期: 2015-11-28 06:39 - 總爬升: 216 m - 卡路里: 1260 Cal - 溫度: 11°C - 濕度: 94%
Pace: 05'45" / 05'52" / 06'30" / 05'45" / 06'04" / 06'33" / 05'57" / 06'04" / 05'47" / 05'55" / 05'55" / 06'14" / 05'56" / 05'57" / 06'42" / 06'01" / 06'38" / 06'09" / 05'40" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'16") | 1000 / 1000 |
2 | | 05'52" (+00'12") | 1000 / 2000 |
3 | | 06'00" (+00'20") | 1000 / 3000 |
4 | | 05'45" (+00'05") | 1000 / 4000 |
5 | | 05'54" (+00'14") | 1000 / 5000 |
6 | | 06'04" (+00'24") | 1000 / 6000 |
7 | | 05'56" (+00'16") | 1000 / 7000 |
8 | | 06'03" (+00'23") | 1000 / 8000 |
9 | | 05'47" (+00'07") | 1000 / 9000 |
10 | | 05'54" (+00'14") | 1000 / 10000 |
11 | | 05'54" (+00'14") | 1000 / 11000 |
12 | | 06'14" (+00'34") | 1000 / 12000 |
13 | | 05'56" (+00'16") | 1000 / 13000 |
14 | | 05'56" (+00'16") | 1000 / 14000 |
15 | | 06'23" (+00'43") | 1000 / 15000 |
16 | | 06'00" (+00'20") | 1000 / 16000 |
17 | | 06'11" (+00'31") | 1000 / 17000 |
18 | | 06'02" (+00'22") | 1000 / 18000 |
19 | | 05'40" | 1000 / 19000 |
20 | | 05'53" (+00'13") | 1000 / 20000 |
21 | | 05'29" | 94 / 20094 |
11月累積里程 :
307.61 km vibram 5指鞋 累積 :
1056.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'52" | 00:11'37" |
3 | 06'30" | 00:18'07" |
4 | 05'45" | 00:23'52" |
5 | 06'04" | 00:29'56" |
6 | 06'33" | 00:36'29" |
7 | 05'57" | 00:42'26" |
8 | 06'04" | 00:48'30" |
9 | 05'47" | 00:54'17" |
10 | 05'55" | 01:00'12" |
11 | 05'55" | 01:06'07" |
12 | 06'14" | 01:12'21" |
13 | 05'56" | 01:18'17" |
14 | 05'57" | 01:24'14" |
15 | 06'42" | 01:30'56" |
16 | 06'01" | 01:36'57" |
17 | 06'38" | 01:43'35" |
18 | 06'09" | 01:49'44" |
19 | 05'40" | 01:55'24" |
20 | 05'54" | 02:01'18" |
20.1 | 05'18" | 02:01'48" |