10.1 km | 01:04:13 | 06:21/km日期: 2023-02-05 09:14 - 總爬升: 115 m - 平均心率: 159 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 06'39" / 06'54" / 06'39" / 06'51" / 06'49" / 06'52" / 06'02" / 05'48" / 05'48" / 05'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 1000 / 1000 |
| 2 | | 06'53" (+01'33") | 1000 / 2000 |
| 3 | | 06'38" (+01'18") | 1000 / 3000 |
| 4 | | 06'51" (+01'31") | 1000 / 4000 |
| 5 | | 06'48" (+01'28") | 1000 / 5000 |
| 6 | | 06'52" (+01'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 219.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'54" | 00:13'33" |
| 3 | 06'39" | 00:20'12" |
| 4 | 06'51" | 00:27'03" |
| 5 | 06'49" | 00:33'52" |
| 6 | 06'52" | 00:40'44" |
| 7 | 06'02" | 00:46'46" |
| 8 | 05'48" | 00:52'34" |
| 9 | 05'48" | 00:58'22" |
| 10 | 05'21" | 01:03'43" |
| 10.1 | 05'42" | 01:04'15" |
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