12.4 km | 01:14:27 | 06:00/km日期: 2023-02-05 16:34 - 平均心率: 139 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 07'40" / 06'25" / 07'53" / 05'05" / 05'05" / 05'00" / 05'06" / 06'22" / 05'29" / 05'30" / 06'08" / 06'08" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'40") | 1000 / 1000 |
| 2 | | 06'24" (+01'24") | 1000 / 2000 |
| 3 | | 07'52" (+02'52") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'22" (+01'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'07" (+01'07") | 1000 / 11000 |
| 12 | | 06'07" (+01'07") | 1000 / 12000 |
| 13 | | 06'42" (+01'42") | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
2月累積里程 : 184.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'25" | 00:14'05" |
| 3 | 07'53" | 00:21'58" |
| 4 | 05'05" | 00:27'03" |
| 5 | 05'05" | 00:32'08" |
| 6 | 05'00" | 00:37'08" |
| 7 | 05'06" | 00:42'14" |
| 8 | 06'22" | 00:48'36" |
| 9 | 05'29" | 00:54'05" |
| 10 | 05'30" | 00:59'35" |
| 11 | 06'08" | 01:05'43" |
| 12 | 06'08" | 01:11'51" |
| 12.4 | 06'41" | 01:14'26" |
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