13.3 km | 01:31:55 | 06:54/km日期: 2023-02-05 07:22 - 平均心率: 147 - 卡路里: 984 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89%
Pace: 07'23" / 07'00" / 06'54" / 06'44" / 06'59" / 06'39" / 06'51" / 06'40" / 07'00" / 06'56" / 07'05" / 06'50" / 06'52" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'50") | 1000 / 1000 |
2 | | 06'59" (+00'21") | 1000 / 2000 |
3 | | 06'52" (+00'14") | 1000 / 3000 |
4 | | 06'44" (+00'06") | 1000 / 4000 |
5 | | 06'59" (+00'21") | 1000 / 5000 |
6 | | 06'38" | 1000 / 6000 |
7 | | 06'50" (+00'12") | 1000 / 7000 |
8 | | 06'40" (+00'02") | 1000 / 8000 |
9 | | 07'00" (+00'22") | 1000 / 9000 |
10 | | 06'55" (+00'17") | 1000 / 10000 |
11 | | 07'04" (+00'26") | 1000 / 11000 |
12 | | 06'50" (+00'12") | 1000 / 12000 |
13 | | 06'52" (+00'14") | 1000 / 13000 |
14 | | 06'34" | 298 / 13298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
387.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'00" | 00:14'23" |
3 | 06'54" | 00:21'17" |
4 | 06'44" | 00:28'01" |
5 | 06'59" | 00:35'00" |
6 | 06'39" | 00:41'39" |
7 | 06'51" | 00:48'30" |
8 | 06'40" | 00:55'10" |
9 | 07'00" | 01:02'10" |
10 | 06'56" | 01:09'06" |
11 | 07'05" | 01:16'11" |
12 | 06'50" | 01:23'01" |
13 | 06'52" | 01:29'53" |
13.3 | 06'35" | 01:31'51" |