16.2 km | 02:39:08 | 09:48/km日期: 2015-11-27 04:42 - 總爬升: 183 m - 地點: 文化中心外圍 - 天氣: 涼涼涼~ - 卡路里: 876 Cal - 溫度: 17°C - 濕度: 55%
Pace: 10'04" / 10'00" / 09'55" / 09'45" / 10'12" / 09'51" / 09'58" / 09'47" / 10'07" / 09'49" / 10'02" / 09'53" / 09'24" / 09'33" / 09'33" / 09'09" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+00'58") | 980 / 980 |
2 | | 09'58" (+00'57") | 1000 / 1981 |
3 | | 09'50" (+00'49") | 1016 / 2997 |
4 | | 09'49" (+00'48") | 999 / 3997 |
5 | | 10'13" (+01'12") | 996 / 4994 |
6 | | 09'54" (+00'53") | 1007 / 6001 |
7 | | 09'56" (+00'55") | 1002 / 7003 |
8 | | 09'46" (+00'45") | 1001 / 8005 |
9 | | 10'01" (+01'00") | 1008 / 9014 |
10 | | 09'54" (+00'53") | 1002 / 10016 |
11 | | 10'02" (+01'01") | 1007 / 11023 |
12 | | 09'50" (+00'49") | 999 / 12022 |
13 | | 09'21" (+00'20") | 1003 / 13026 |
14 | | 09'34" (+00'33") | 1011 / 14037 |
15 | | 09'41" (+00'40") | 992 / 15030 |
16 | | 09'01" | 1008 / 16039 |
17 | | 10'00" (+00'59") | 181 / 16220 |
今天天氣涼涼涼~走起路來感覺不爆熱,今天休假,決定加碼走到11圈(1圈約1500公尺)
11月累積里程 : 303.46 km
Android - LGE LG-E988 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 10'00" | 00:20'04" |
3 | 09'55" | 00:29'59" |
4 | 09'45" | 00:39'44" |
5 | 10'12" | 00:49'56" |
6 | 09'51" | 00:59'47" |
7 | 09'58" | 01:09'45" |
8 | 09'47" | 01:19'32" |
9 | 10'07" | 01:29'39" |
10 | 09'49" | 01:39'28" |
11 | 10'02" | 01:49'30" |
12 | 09'53" | 01:59'23" |
13 | 09'24" | 02:08'47" |
14 | 09'33" | 02:18'20" |
15 | 09'33" | 02:27'53" |
16 | 09'09" | 02:37'02" |
16.2 | 09'30" | 02:39'08" |