10.0 km | 00:47:51 | 04:46/km日期: 2015-11-26 22:02 - 總爬升: 119 m - 卡路里: 604 Cal - 溫度: 12°C - 濕度: 63%
Pace: 05'01" / 04'50" / 04'40" / 04'24" / 04'33" / 04'47" / 04'52" / 04'49" / 04'55" / 04'56" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'24") | 2000 / 2000 |
2 | | 04'31" | 2000 / 4000 |
3 | | 04'39" (+00'08") | 2000 / 6000 |
4 | | 04'50" (+00'19") | 2000 / 8000 |
5 | | 04'55" (+00'24") | 2000 / 10000 |
6 | | 04'31" | 17 / 10017 |
11月累積里程 :
148.66 km Nike Flex Run 2014 累積 :
660.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'40" | 00:14'31" |
4 | 04'24" | 00:18'55" |
5 | 04'33" | 00:23'28" |
6 | 04'47" | 00:28'15" |
7 | 04'52" | 00:33'07" |
8 | 04'49" | 00:37'56" |
9 | 04'55" | 00:42'51" |
10 | 04'56" | 00:47'47" |
10.0 | 04'50" | 00:47'52" |