15.0 km | 01:41:29 | 06:45/km日期: 2023-02-04 06:02 - 總爬升: 248 m - 卡路里: 1038 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 97%
Pace: 05'34" / 05'45" / 05'27" / 05'29" / 07'03" / 08'45" / 08'04" / 19'51" / 06'53" / 06'30" / 06'43" / 07'13" / 05'07" / 04'33" / 04'46" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'00") | 1000 / 1000 |
2 | | 05'45" (+01'12") | 1000 / 2000 |
3 | | 05'26" (+00'53") | 1000 / 3000 |
4 | | 05'29" (+00'56") | 1000 / 4000 |
5 | | 07'03" (+02'30") | 1000 / 5000 |
6 | | 08'45" (+04'12") | 1000 / 6000 |
7 | | 08'03" (+03'30") | 1000 / 7000 |
8 | | 15'08" (+10'35") | 1000 / 8000 |
9 | | 06'53" (+02'20") | 1000 / 9000 |
10 | | 06'29" (+01'56") | 1000 / 10000 |
11 | | 06'43" (+02'10") | 1000 / 11000 |
12 | | 05'36" (+01'03") | 1000 / 12000 |
13 | | 05'06" (+00'33") | 1000 / 13000 |
14 | | 04'33" | 1000 / 14000 |
15 | | 04'45" (+00'12") | 1000 / 15000 |
16 | | 05'58" (+01'25") | 16 / 15016 |
2月累積里程 : 305.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'45" | 00:11'19" |
3 | 05'27" | 00:16'46" |
4 | 05'29" | 00:22'15" |
5 | 07'03" | 00:29'18" |
6 | 08'45" | 00:38'03" |
7 | 08'04" | 00:46'07" |
8 | 19'51" | 01:05'58" |
9 | 06'53" | 01:12'51" |
10 | 06'30" | 01:19'21" |
11 | 06'43" | 01:26'04" |
12 | 07'13" | 01:33'17" |
13 | 05'07" | 01:38'24" |
14 | 04'33" | 01:42'57" |
15 | 04'46" | 01:47'43" |
15.0 | 06'03" | 01:47'49" |