13.4 km | 01:06:51 | 04:59/km日期: 2023-02-02 18:20 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 05'12" / 07'06" / 04'52" / 05'01" / 04'58" / 04'54" / 04'58" / 04'57" / 04'55" / 10'44" / 04'55" / 05'02" / 05'05" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'23") | 1000 / 1000 |
2 | | 05'09" (+00'20") | 1000 / 2000 |
3 | | 04'51" (+00'02") | 1000 / 3000 |
4 | | 05'01" (+00'12") | 1000 / 4000 |
5 | | 04'57" (+00'08") | 1000 / 5000 |
6 | | 04'53" (+00'04") | 1000 / 6000 |
7 | | 04'57" (+00'08") | 1000 / 7000 |
8 | | 04'57" (+00'08") | 1000 / 8000 |
9 | | 04'55" (+00'06") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'54" (+00'05") | 1000 / 11000 |
12 | | 05'02" (+00'13") | 1000 / 12000 |
13 | | 05'04" (+00'15") | 1000 / 13000 |
14 | | 04'54" (+00'05") | 416 / 13416 |
2月累積里程 : 305.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 07'06" | 00:12'18" |
3 | 04'52" | 00:17'10" |
4 | 05'01" | 00:22'11" |
5 | 04'58" | 00:27'09" |
6 | 04'54" | 00:32'03" |
7 | 04'58" | 00:37'01" |
8 | 04'57" | 00:41'58" |
9 | 04'55" | 00:46'53" |
10 | 10'44" | 00:57'37" |
11 | 04'55" | 01:02'32" |
12 | 05'02" | 01:07'34" |
13 | 05'05" | 01:12'39" |
13.4 | 04'54" | 01:14'42" |