18.5 km | 02:30:37 | 08:08/km日期: 2023-02-03 05:53 - 平均心率: 150 - 卡路里: 1315 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 08'02" / 08'23" / 06'47" / 06'42" / 06'35" / 06'57" / 06'53" / 06'58" / 08'12" / 07'49" / 07'20" / 07'33" / 07'56" / 07'39" / 07'48" / 07'55" / 15'23" / 12'02" / 07'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 353.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'23" | 00:16'25" |
3 | 06'47" | 00:23'12" |
4 | 06'42" | 00:29'54" |
5 | 06'35" | 00:36'29" |
6 | 06'57" | 00:43'26" |
7 | 06'53" | 00:50'19" |
8 | 06'58" | 00:57'17" |
9 | 08'12" | 01:05'29" |
10 | 07'49" | 01:13'18" |
11 | 07'20" | 01:20'38" |
12 | 07'33" | 01:28'11" |
13 | 07'56" | 01:36'07" |
14 | 07'39" | 01:43'46" |
15 | 07'48" | 01:51'34" |
16 | 07'55" | 01:59'29" |
17 | 15'23" | 02:14'52" |
18 | 12'02" | 02:26'54" |
18.5 | 07'22" | 02:30'39" |