16.1 km | 01:52:33 | 07:00/km日期: 2023-02-03 05:40 - 平均心率: 133 - 卡路里: 1159 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 81%
Pace: 06'59" / 06'47" / 07'10" / 06'58" / 15'12" / 07'03" / 07'27" / 15'29" / 07'53" / 07'04" / 07'48" / 06'54" / 06'37" / 06'49" / 08'15" / 06'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'20") | 1000 / 1000 |
2 | | 06'34" | 181 / 1181 |
3 | | 06'55" (+00'21") | 1000 / 2181 |
4 | | 07'06" (+00'32") | 1000 / 3181 |
5 | | 06'53" (+00'19") | 1000 / 4181 |
6 | | 07'22" (+00'48") | 1000 / 5181 |
7 | | 07'09" (+00'35") | 1000 / 6181 |
8 | | 07'03" (+00'29") | 1000 / 7181 |
9 | | 07'28" (+00'54") | 1000 / 8181 |
10 | | 07'14" (+00'40") | 1000 / 9181 |
11 | | 07'00" (+00'26") | 1000 / 10181 |
12 | | 06'57" (+00'23") | 1000 / 11181 |
13 | | 06'42" (+00'08") | 1000 / 12181 |
14 | | 06'38" (+00'04") | 1000 / 13181 |
15 | | 06'55" (+00'21") | 1000 / 14181 |
16 | | 07'01" (+00'27") | 1000 / 15181 |
17 | | 06'45" (+00'11") | 878 / 16060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 172.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'47" | 00:13'46" |
3 | 07'10" | 00:20'56" |
4 | 06'58" | 00:27'54" |
5 | 15'12" | 00:43'06" |
6 | 07'03" | 00:50'09" |
7 | 07'27" | 00:57'36" |
8 | 15'29" | 01:13'05" |
9 | 07'53" | 01:20'58" |
10 | 07'04" | 01:28'02" |
11 | 07'48" | 01:35'50" |
12 | 06'54" | 01:42'44" |
13 | 06'37" | 01:49'21" |
14 | 06'49" | 01:56'10" |
15 | 08'15" | 02:04'25" |
16 | 06'43" | 02:11'08" |
16.1 | 06'34" | 02:11'32" |