15.4 km | 01:35:44 | 06:12/km日期: 2023-02-03 06:35 - 平均心率: 136 - 卡路里: 1046 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 81%
Pace: 05'40" / 05'46" / 06'04" / 06'31" / 08'10" / 06'22" / 07'02" / 05'35" / 06'00" / 07'47" / 05'42" / 05'37" / 05'31" / 05'39" / 05'54" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'17") | 1000 / 1000 |
2 | | 05'45" (+00'15") | 1000 / 2000 |
3 | | 06'03" (+00'33") | 1000 / 3000 |
4 | | 06'31" (+01'01") | 1000 / 4000 |
5 | | 08'09" (+02'39") | 1000 / 5000 |
6 | | 06'22" (+00'52") | 1000 / 6000 |
7 | | 07'01" (+01'31") | 1000 / 7000 |
8 | | 05'35" (+00'05") | 1000 / 8000 |
9 | | 06'00" (+00'30") | 1000 / 9000 |
10 | | 07'46" (+02'16") | 1000 / 10000 |
11 | | 05'41" (+00'11") | 1000 / 11000 |
12 | | 05'37" (+00'07") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'39" (+00'09") | 1000 / 14000 |
15 | | 05'53" (+00'23") | 1000 / 15000 |
16 | | 05'31" (+00'01") | 412 / 15412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
276.92 km adidas adizero boston 10 螢光綠 累積 :
3002.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'46" | 00:11'26" |
3 | 06'04" | 00:17'30" |
4 | 06'31" | 00:24'01" |
5 | 08'10" | 00:32'11" |
6 | 06'22" | 00:38'33" |
7 | 07'02" | 00:45'35" |
8 | 05'35" | 00:51'10" |
9 | 06'00" | 00:57'10" |
10 | 07'47" | 01:04'57" |
11 | 05'42" | 01:10'39" |
12 | 05'37" | 01:16'16" |
13 | 05'31" | 01:21'47" |
14 | 05'39" | 01:27'26" |
15 | 05'54" | 01:33'20" |
15.4 | 05'32" | 01:35'37" |