5.5 km | 00:25:26 | 04:39/km日期: 2015-11-22 07:51 - 地點: 新莊田徑場 - 天氣: 晴 - 卡路里: 295 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'31" / 04'40" / 04'39" / 04'42" / 04'46" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'12") | 419 / 419 |
2 | | 04'20" | 423 / 842 |
3 | | 04'37" (+00'17") | 418 / 1260 |
4 | | 04'39" (+00'19") | 421 / 1682 |
5 | | 04'43" (+00'23") | 412 / 2095 |
6 | | 04'35" (+00'15") | 416 / 2511 |
7 | | 04'40" (+00'20") | 414 / 2926 |
8 | | 04'44" (+00'24") | 418 / 3344 |
9 | | 04'39" (+00'19") | 417 / 3762 |
10 | | 04'39" (+00'19") | 418 / 4181 |
11 | | 04'47" (+00'27") | 421 / 4602 |
12 | | 04'45" (+00'25") | 423 / 5026 |
13 | | 04'48" (+00'28") | 422 / 5449 |
14 | | 06'53" (+02'33") | 5 / 5455 |
本想測試21km/100 min,但不到5km就爆掉了......... 乾脆回家陪小孩好了 =.="
11月累積里程 :
240.29 km ASICS TARTHERZEAL TS 3 累積 :
2944.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'40" | 00:09'11" |
3 | 04'39" | 00:13'50" |
4 | 04'42" | 00:18'32" |
5 | 04'46" | 00:23'18" |
5.5 | 04'41" | 00:25'26" |