12.2 km | 01:27:20 | 07:09/km日期: 2023-02-02 18:30 - 天氣: 陰雨 - 平均心率: 134 - 卡路里: 760 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97%
Pace: 07'49" / 08'05" / 08'21" / 06'30" / 06'19" / 06'26" / 07'03" / 06'14" / 06'38" / 06'08" / 05'59" / 09'19" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'00") | 1000 / 1000 |
2 | | 08'05" (+02'06") | 1000 / 2000 |
3 | | 08'21" (+02'22") | 1000 / 3000 |
4 | | 06'29" (+00'30") | 1000 / 4000 |
5 | | 06'19" (+00'20") | 1000 / 5000 |
6 | | 06'25" (+00'26") | 1000 / 6000 |
7 | | 07'03" (+01'04") | 1000 / 7000 |
8 | | 06'13" (+00'14") | 1000 / 8000 |
9 | | 06'38" (+00'39") | 1000 / 9000 |
10 | | 06'07" (+00'08") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 09'18" (+03'19") | 1000 / 12000 |
13 | | 10'55" (+04'56") | 212 / 12212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
161.49 km 母子鱷3代 BN68寶藍37 累積 :
1716.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'05" | 00:15'54" |
3 | 08'21" | 00:24'15" |
4 | 06'30" | 00:30'45" |
5 | 06'19" | 00:37'04" |
6 | 06'26" | 00:43'30" |
7 | 07'03" | 00:50'33" |
8 | 06'14" | 00:56'47" |
9 | 06'38" | 01:03'25" |
10 | 06'08" | 01:09'33" |
11 | 05'59" | 01:15'32" |
12 | 09'19" | 01:24'51" |
12.2 | 10'52" | 01:27'10" |