9.2 km | 01:03:34 | 06:52/km日期: 2015-11-25 21:37 - 總爬升: 130 m - 天氣: 涼爽 - 卡路里: 516 Cal - 總步數: 8510 - 平均步頻: 133 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'07" / 07'22" / 06'24" / 06'04" / 06'51" / 07'12" / 06'43" / 08'57" / 05'30" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'13") | 1003 / 1003 | 164 / 99 |
2 | | 07'28" (+01'36") | 998 / 2002 | 129 / 103 |
3 | | 06'21" (+00'29") | 1004 / 3006 | 147 / 106 |
4 | | 06'03" (+00'11") | 1001 / 4008 | 156 / 105 |
5 | | 06'47" (+00'55") | 184 / 4192 | 144 / 102 |
6 | | 06'54" (+01'02") | 1012 / 5204 | 133 / 108 |
7 | | 07'19" (+01'27") | 995 / 6199 | 108 / 125 |
8 | | 08'41" (+02'49") | 46 / 6245 | 65 / 176 |
9 | | 07'19" (+01'27") | 1001 / 7247 | 130 / 104 |
10 | | 08'16" (+02'24") | 1005 / 8252 | 96 / 125 |
11 | | 05'52" | 996 / 9249 | 161 / 105 |
12 | | 50'56" (+45'04") | 3 / 9252 | 60 / 32 |
11月累積里程 :
103.21 km NIKE ZOOM STAKE 5 型號 累積 :
527.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'22" | 00:13'29" |
3 | 06'24" | 00:19'53" |
4 | 06'04" | 00:25'57" |
5 | 06'51" | 00:32'48" |
6 | 07'12" | 00:40'00" |
7 | 06'43" | 00:46'43" |
8 | 08'57" | 00:55'40" |
9 | 05'30" | 01:01'10" |
9.2 | 09'36" | 01:03'34" |