21.5 km | 03:01:27 | 08:25/km日期: 2015-11-15 06:30 - 卡路里: 1201 Cal - 總步數: 14696 - 平均步頻: 80 - 平均步幅: 146 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'50" / 05'50" / 07'14" / 06'55" / 07'01" / 07'48" / 07'36" / 07'42" / 08'14" / 09'09" / 08'32" / 07'14" / 07'56" / 08'18" / 07'54" / 09'20" / 09'18" / 12'20" / 10'05" / 08'46" / 08'43" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'58") | 1007 / 1007 | 141 / 90 |
2 | | 05'51" | 998 / 2005 | 177 / 96 |
3 | | 07'22" (+01'31") | 997 / 3003 | 147 / 91 |
4 | | 06'59" (+01'08") | 999 / 4003 | 150 / 95 |
5 | | 07'16" (+01'25") | 999 / 5002 | 112 / 122 |
6 | | 07'35" (+01'44") | 1000 / 6003 | 87 / 149 |
7 | | 07'52" (+02'01") | 1004 / 7007 | 91 / 138 |
8 | | 07'53" (+02'02") | 1000 / 8007 | 69 / 182 |
9 | | 08'07" (+02'16") | 995 / 9002 | 70 / 175 |
10 | | 09'20" (+03'29") | 1001 / 10004 | 53 / 199 |
11 | | 08'26" (+02'35") | 1001 / 11005 | 79 / 149 |
12 | | 07'16" (+01'25") | 1000 / 12006 | 79 / 173 |
13 | | 07'55" (+02'04") | 995 / 13002 | 58 / 216 |
14 | | 08'25" (+02'34") | 1001 / 14003 | 53 / 221 |
15 | | 07'52" (+02'01") | 999 / 15003 | 92 / 136 |
16 | | 09'49" (+03'58") | 999 / 16003 | 41 / 242 |
17 | | 13'44" (+07'53") | 1003 / 17006 | 28 / 252 |
18 | | 09'31" (+03'40") | 994 / 18000 | 49 / 214 |
19 | | 10'01" (+04'10") | 1001 / 19001 | 57 / 173 |
20 | | 08'33" (+02'42") | 997 / 19999 | 77 / 151 |
21 | | 08'59" (+03'08") | 1009 / 21009 | 80 / 138 |
22 | | 08'49" (+02'58") | 525 / 21534 | 97 / 116 |
11月累積里程 :
103.21 km NIKE ZOOM STAKE 5 型號 累積 :
527.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'50" | 00:13'40" |
3 | 07'14" | 00:20'54" |
4 | 06'55" | 00:27'49" |
5 | 07'01" | 00:34'50" |
6 | 07'48" | 00:42'38" |
7 | 07'36" | 00:50'14" |
8 | 07'42" | 00:57'56" |
9 | 08'14" | 01:06'10" |
10 | 09'09" | 01:15'19" |
11 | 08'32" | 01:23'51" |
12 | 07'14" | 01:31'05" |
13 | 07'56" | 01:39'01" |
14 | 08'18" | 01:47'19" |
15 | 07'54" | 01:55'13" |
16 | 09'20" | 02:04'33" |
17 | 09'18" | 02:13'51" |
18 | 12'20" | 02:26'11" |
19 | 10'05" | 02:36'16" |
20 | 08'46" | 02:45'02" |
21 | 08'43" | 02:53'45" |
21.5 | 14'23" | 03:01'27" |