15.1 km | 01:04:10 | 04:14/km日期: 2015-11-25 19:31 - 平均心率: 152 - 卡路里: 853 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'44" / 04'53" / 04'40" / 06'37" / 04'26" / 04'23" / 04'13" / 04'15" / 04'02" / 04'00" / 03'51" / 03'54" / 03'51" / 04'04" / 03'59" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'58") | 408 / 408 |
2 | | 04'40" (+00'52") | 411 / 819 |
3 | | 04'52" (+01'04") | 1000 / 1819 |
4 | | 04'54" (+01'06") | 217 / 2036 |
5 | | 04'39" (+00'51") | 1000 / 3036 |
6 | | 04'29" (+00'41") | 1000 / 4036 |
7 | | 04'44" (+00'56") | 26 / 4063 |
8 | | 04'26" (+00'38") | 1000 / 5063 |
9 | | 04'21" (+00'33") | 1000 / 6063 |
10 | | 04'12" (+00'24") | 51 / 6115 |
11 | | 04'12" (+00'24") | 413 / 6529 |
12 | | 04'15" (+00'27") | 408 / 6937 |
13 | | 04'17" (+00'29") | 407 / 7345 |
14 | | 04'15" (+00'27") | 410 / 7756 |
15 | | 04'04" (+00'16") | 407 / 8164 |
16 | | 03'59" (+00'11") | 413 / 8577 |
17 | | 04'08" (+00'20") | 404 / 8982 |
18 | | 03'59" (+00'11") | 411 / 9393 |
19 | | 04'02" (+00'14") | 410 / 9804 |
20 | | 03'48" | 406 / 10210 |
21 | | 03'53" (+00'05") | 409 / 10620 |
22 | | 03'52" (+00'04") | 411 / 11032 |
23 | | 03'50" (+00'02") | 408 / 11440 |
24 | | 03'56" (+00'08") | 403 / 11844 |
25 | | 03'50" (+00'02") | 406 / 12250 |
26 | | 03'54" (+00'06") | 407 / 12658 |
27 | | 03'50" (+00'02") | 409 / 13067 |
28 | | 04'02" (+00'14") | 406 / 13474 |
29 | | 04'03" (+00'15") | 408 / 13882 |
30 | | 04'06" (+00'18") | 405 / 14288 |
31 | | 03'58" (+00'10") | 406 / 14694 |
32 | | 03'53" (+00'05") | 406 / 15100 |
33 | | 02'22" | 7 / 15107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 336.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'53" | 00:09'37" |
3 | 04'40" | 00:14'17" |
4 | 06'37" | 00:20'54" |
5 | 04'26" | 00:25'20" |
6 | 04'23" | 00:29'43" |
7 | 04'13" | 00:33'56" |
8 | 04'15" | 00:38'11" |
9 | 04'02" | 00:42'13" |
10 | 04'00" | 00:46'13" |
11 | 03'51" | 00:50'04" |
12 | 03'54" | 00:53'58" |
13 | 03'51" | 00:57'49" |
14 | 04'04" | 01:01'53" |
15 | 03'59" | 01:05'52" |
15.1 | 03'42" | 01:06'16" |