6.2 km | 00:40:08 | 06:30/km日期: 2023-01-31 19:55 - 平均心率: 152 - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71%
Pace: 05'43" / 05'46" / 05'43" / 06'54" / 08'32" / 06'21" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'03") | 400 / 400 |
2 | | 27'38" (+24'16") | 45 / 445 |
3 | | 03'44" (+00'22") | 400 / 845 |
4 | | 43'19" (+39'57") | 26 / 871 |
5 | | 03'39" (+00'17") | 400 / 1271 |
6 | | 22'16" (+18'54") | 54 / 1326 |
7 | | 03'35" (+00'13") | 400 / 1726 |
8 | | 39'01" (+35'39") | 30 / 1757 |
9 | | 03'48" (+00'26") | 400 / 2157 |
10 | | 49'48" (+46'26") | 22 / 2179 |
11 | | 03'43" (+00'21") | 400 / 2579 |
12 | | 26'28" (+23'06") | 44 / 2623 |
13 | | 03'37" (+00'15") | 400 / 3023 |
14 | | 44'13" (+40'51") | 26 / 3050 |
15 | | 03'46" (+00'24") | 400 / 3450 |
16 | | 38'30" (+35'08") | 29 / 3480 |
17 | | 03'41" (+00'19") | 400 / 3880 |
18 | | 30'58" (+27'36") | 37 / 3917 |
19 | | 03'22" | 400 / 4317 |
20 | | 13'36" (+10'14") | 400 / 4717 |
21 | | 06'49" (+03'27") | 400 / 5117 |
22 | | 06'28" (+03'06") | 400 / 5517 |
23 | | 06'15" (+02'53") | 400 / 5917 |
24 | | 07'00" (+03'38") | 245 / 6163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 62.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'46" | 00:11'29" |
3 | 05'43" | 00:17'12" |
4 | 06'54" | 00:24'06" |
5 | 08'32" | 00:32'38" |
6 | 06'21" | 00:38'59" |
6.2 | 07'02" | 00:40'08" |