10.3 km | 01:02:13 | 06:01/km日期: 2023-01-31 17:51 - 總爬升: 226 m - 平均心率: 153 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 72%
Pace: 06'54" / 06'11" / 05'45" / 06'01" / 06'20" / 06'03" / 05'48" / 06'31" / 06'23" / 05'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'57") | 400 / 400 |
2 | | 06'58" (+02'17") | 400 / 800 |
3 | | 06'22" (+01'41") | 400 / 1200 |
4 | | 04'41" | 400 / 1600 |
5 | | 06'50" (+02'09") | 400 / 2000 |
6 | | 06'16" (+01'35") | 400 / 2400 |
7 | | 04'44" (+00'03") | 400 / 2800 |
8 | | 06'59" (+02'18") | 400 / 3199 |
9 | | 06'33" (+01'52") | 400 / 3599 |
10 | | 04'50" (+00'09") | 400 / 3999 |
11 | | 06'08" (+01'27") | 400 / 4399 |
12 | | 07'06" (+02'25") | 400 / 4800 |
13 | | 04'55" (+00'14") | 400 / 5200 |
14 | | 05'26" (+00'45") | 400 / 5600 |
15 | | 07'20" (+02'39") | 400 / 6000 |
16 | | 06'24" (+01'43") | 400 / 6400 |
17 | | 05'08" (+00'27") | 400 / 6800 |
18 | | 06'37" (+01'56") | 400 / 7200 |
19 | | 07'13" (+02'32") | 400 / 7600 |
20 | | 05'23" (+00'42") | 400 / 8000 |
21 | | 05'21" (+00'40") | 400 / 8400 |
22 | | 07'07" (+02'26") | 400 / 8800 |
23 | | 06'16" (+01'35") | 400 / 9200 |
24 | | 04'48" (+00'07") | 400 / 9600 |
25 | | 05'05" (+00'24") | 400 / 10000 |
26 | | 04'55" (+00'14") | 343 / 10343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
163.14 km New Balance Fuelcell Rebel V2 累積 :
563.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'11" | 00:13'05" |
3 | 05'45" | 00:18'50" |
4 | 06'01" | 00:24'51" |
5 | 06'20" | 00:31'11" |
6 | 06'03" | 00:37'14" |
7 | 05'48" | 00:43'02" |
8 | 06'31" | 00:49'33" |
9 | 06'23" | 00:55'56" |
10 | 05'40" | 01:01'36" |
10.3 | 04'56" | 01:03'18" |