20.2 km | 02:08:13 | 06:21/km日期: 2023-01-29 06:42 - 總爬升: 426 m - 平均心率: 154 - 卡路里: 1606 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 79%
Pace: 06'44" / 06'51" / 06'57" / 08'50" / 08'10" / 11'17" / 07'53" / 16'55" / 05'25" / 08'59" / 05'26" / 06'07" / 05'16" / 06'03" / 05'58" / 05'29" / 11'30" / 05'36" / 05'50" / 05'36" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'22") | 400 / 400 |
2 | | 06'37" (+01'58") | 400 / 800 |
3 | | 06'25" (+01'46") | 400 / 1200 |
4 | | 06'25" (+01'46") | 400 / 1600 |
5 | | 07'20" (+02'41") | 400 / 2000 |
6 | | 06'22" (+01'43") | 400 / 2400 |
7 | | 06'35" (+01'56") | 400 / 2800 |
8 | | 06'24" (+01'45") | 400 / 3199 |
9 | | 07'00" (+02'21") | 400 / 3599 |
10 | | 07'34" (+02'55") | 400 / 3999 |
11 | | 08'08" (+03'29") | 400 / 4399 |
12 | | 08'04" (+03'25") | 400 / 4800 |
13 | | 08'30" (+03'51") | 400 / 5200 |
14 | | 08'56" (+04'17") | 400 / 5600 |
15 | | 08'56" (+04'17") | 400 / 6000 |
16 | | 07'50" (+03'11") | 400 / 6400 |
17 | | 07'43" (+03'04") | 400 / 6800 |
18 | | 07'49" (+03'10") | 400 / 7200 |
19 | | 06'43" (+02'04") | 400 / 7600 |
20 | | 07'07" (+02'28") | 400 / 8000 |
21 | | 05'09" (+00'30") | 400 / 8400 |
22 | | 05'50" (+01'11") | 400 / 8800 |
23 | | 04'54" (+00'15") | 400 / 9200 |
24 | | 05'36" (+00'57") | 400 / 9600 |
25 | | 05'39" (+01'00") | 400 / 10000 |
26 | | 05'29" (+00'50") | 400 / 10400 |
27 | | 05'27" (+00'48") | 400 / 10800 |
28 | | 05'25" (+00'46") | 400 / 11200 |
29 | | 06'42" (+02'03") | 400 / 11600 |
30 | | 05'47" (+01'08") | 400 / 12000 |
31 | | 05'12" (+00'33") | 400 / 12400 |
32 | | 04'39" | 400 / 12800 |
33 | | 06'30" (+01'51") | 400 / 13200 |
34 | | 06'02" (+01'23") | 400 / 13600 |
35 | | 05'51" (+01'12") | 400 / 14000 |
36 | | 05'44" (+01'05") | 400 / 14400 |
37 | | 06'13" (+01'34") | 400 / 14800 |
38 | | 05'50" (+01'11") | 400 / 15200 |
39 | | 05'35" (+00'56") | 400 / 15600 |
40 | | 05'14" (+00'35") | 400 / 16000 |
41 | | 05'52" (+01'13") | 400 / 16400 |
42 | | 06'11" (+01'32") | 400 / 16800 |
43 | | 05'25" (+00'46") | 400 / 17200 |
44 | | 05'31" (+00'52") | 400 / 17600 |
45 | | 05'48" (+01'09") | 400 / 18000 |
46 | | 05'47" (+01'08") | 400 / 18400 |
47 | | 05'57" (+01'18") | 400 / 18799 |
48 | | 05'34" (+00'55") | 400 / 19199 |
49 | | 05'30" (+00'51") | 400 / 19599 |
50 | | 05'46" (+01'07") | 400 / 19999 |
51 | | 05'53" (+01'14") | 168 / 20168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
163.14 km New Balance Fuelcell Rebel V2 累積 :
563.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'51" | 00:13'35" |
3 | 06'57" | 00:20'32" |
4 | 08'50" | 00:29'22" |
5 | 08'10" | 00:37'32" |
6 | 11'17" | 00:48'49" |
7 | 07'53" | 00:56'42" |
8 | 16'55" | 01:13'37" |
9 | 05'25" | 01:19'02" |
10 | 08'59" | 01:28'01" |
11 | 05'26" | 01:33'27" |
12 | 06'07" | 01:39'34" |
13 | 05'16" | 01:44'50" |
14 | 06'03" | 01:50'53" |
15 | 05'58" | 01:56'51" |
16 | 05'29" | 02:02'20" |
17 | 11'30" | 02:13'50" |
18 | 05'36" | 02:19'26" |
19 | 05'50" | 02:25'16" |
20 | 05'36" | 02:30'52" |
20.2 | 05'56" | 02:31'52" |