10.1 km | 01:08:28 | 06:47/km日期: 2015-11-24 20:46 - 總爬升: 111 m - 卡路里: 544 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'12" / 06'40" / 06'44" / 06'36" / 07'04" / 07'16" / 07'20" / 06'24" / 06'24" / 06'16" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'01") | 1004 / 1004 |
2 | | 06'31" (+00'14") | 999 / 2003 |
3 | | 06'45" (+00'28") | 1004 / 3008 |
4 | | 06'39" (+00'22") | 992 / 4000 |
5 | | 07'03" (+00'46") | 1006 / 5006 |
6 | | 07'16" (+00'59") | 999 / 6005 |
7 | | 07'17" (+01'00") | 997 / 7002 |
8 | | 06'25" (+00'08") | 996 / 7997 |
9 | | 06'26" (+00'09") | 1004 / 9001 |
10 | | 06'17" | 997 / 9998 |
11 | | 07'46" (+01'29") | 60 / 10059 |
11月累積里程 : 264.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'40" | 00:13'52" |
3 | 06'44" | 00:20'36" |
4 | 06'36" | 00:27'12" |
5 | 07'04" | 00:34'16" |
6 | 07'16" | 00:41'32" |
7 | 07'20" | 00:48'52" |
8 | 06'24" | 00:55'16" |
9 | 06'24" | 01:01'40" |
10 | 06'16" | 01:07'56" |
10.1 | 09'02" | 01:08'28" |