17.8 km | 01:58:07 | 06:38/km日期: 2023-01-31 05:04 - 平均心率: 136 - 卡路里: 1145 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 83%
Pace: 07'14" / 07'23" / 06'49" / 16'49" / 04'09" / 04'01" / 03'58" / 03'58" / 03'51" / 03'47" / 03'55" / 03'52" / 03'54" / 05'12" / 13'02" / 05'11" / 13'02" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'27") | 1000 / 1000 |
2 | | 07'22" (+03'37") | 1000 / 2000 |
3 | | 06'49" (+03'04") | 1000 / 3000 |
4 | | 22'49" (+19'04") | 678 / 3678 |
5 | | 04'05" (+00'20") | 414 / 4093 |
6 | | 04'07" (+00'22") | 409 / 4502 |
7 | | 04'04" (+00'19") | 411 / 4913 |
8 | | 04'02" (+00'17") | 410 / 5324 |
9 | | 04'01" (+00'16") | 412 / 5737 |
10 | | 03'59" (+00'14") | 414 / 6151 |
11 | | 03'59" (+00'14") | 408 / 6560 |
12 | | 03'59" (+00'14") | 408 / 6969 |
13 | | 03'59" (+00'14") | 406 / 7375 |
14 | | 03'58" (+00'13") | 403 / 7778 |
15 | | 03'54" (+00'09") | 408 / 8187 |
16 | | 03'54" (+00'09") | 406 / 8593 |
17 | | 03'46" (+00'01") | 412 / 9005 |
18 | | 03'45" | 410 / 9416 |
19 | | 03'52" (+00'07") | 410 / 9826 |
20 | | 03'54" (+00'09") | 408 / 10234 |
21 | | 03'51" (+00'06") | 409 / 10644 |
22 | | 03'53" (+00'08") | 410 / 11055 |
23 | | 03'52" (+00'07") | 420 / 11475 |
24 | | 03'54" (+00'09") | 401 / 11877 |
25 | | 03'51" (+00'06") | 413 / 12290 |
26 | | 03'52" (+00'07") | 409 / 12700 |
27 | | 03'54" (+00'09") | 406 / 13106 |
28 | | 03'53" (+00'08") | 409 / 13516 |
29 | | 03'47" (+00'02") | 412 / 13929 |
30 | | 14'17" (+10'32") | 1000 / 14929 |
31 | | 05'11" (+01'26") | 1000 / 15929 |
32 | | 07'19" (+03'34") | 1000 / 16929 |
33 | | 16'30" (+12'45") | 854 / 17784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 527.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'23" | 00:14'37" |
3 | 06'49" | 00:21'26" |
4 | 16'49" | 00:38'15" |
5 | 04'09" | 00:42'24" |
6 | 04'01" | 00:46'25" |
7 | 03'58" | 00:50'23" |
8 | 03'58" | 00:54'21" |
9 | 03'51" | 00:58'12" |
10 | 03'47" | 01:01'59" |
11 | 03'55" | 01:05'54" |
12 | 03'52" | 01:09'46" |
13 | 03'54" | 01:13'40" |
14 | 05'12" | 01:18'52" |
15 | 13'02" | 01:31'54" |
16 | 05'11" | 01:37'05" |
17 | 13'02" | 01:50'07" |
17.8 | 10'14" | 01:58'09" |