12.4 km | 01:07:15 | 05:26/km日期: 2015-11-24 17:58 - 總爬升: 399 m - 卡路里: 690 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'39" / 05'44" / 06'16" / 05'26" / 04'36" / 04'52" / 05'27" / 06'03" / 06'02" / 05'05" / 04'33" / 04'37" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'04") | 991 / 991 |
2 | | 05'42" (+01'10") | 1002 / 1994 |
3 | | 06'18" (+01'46") | 1012 / 3006 |
4 | | 05'28" (+00'56") | 993 / 4000 |
5 | | 04'36" (+00'04") | 1014 / 5014 |
6 | | 04'49" (+00'17") | 1009 / 6024 |
7 | | 05'25" (+00'53") | 991 / 7015 |
8 | | 06'02" (+01'30") | 1000 / 8015 |
9 | | 06'02" (+01'30") | 1011 / 9026 |
10 | | 05'05" (+00'33") | 999 / 10026 |
11 | | 04'32" | 1012 / 11039 |
12 | | 04'39" (+00'07") | 997 / 12037 |
13 | | 05'26" (+00'54") | 321 / 12358 |
11月累積里程 : 189.43 km
Android - Sony D5833 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'44" | 00:12'23" |
3 | 06'16" | 00:18'39" |
4 | 05'26" | 00:24'05" |
5 | 04'36" | 00:28'41" |
6 | 04'52" | 00:33'33" |
7 | 05'27" | 00:39'00" |
8 | 06'03" | 00:45'03" |
9 | 06'02" | 00:51'05" |
10 | 05'05" | 00:56'10" |
11 | 04'33" | 01:00'43" |
12 | 04'37" | 01:05'20" |
12.4 | 05'20" | 01:07'15" |